Tips for Coping With Caregiver Stress

Sometimes, the pressure of caring for someone who is elderly or who has a chronic illness can lead to stress and a condition called “caregiver burnout.” To prevent this, it’s essential to know how to manage your caregiver stress. What Is Caregiver Stress? Caregiver stress is a reaction to changes that overwhelm your emotional capacity […]

See More

Caregiver Depression: A Silent Health Crisis

One of today’s all-too silent health crises is caregiver depression. A conservative estimate reports that 20% of family caregivers suffer from depression, twice the rate of the general population. Of clients of California’s Caregiver Resource Centers, nearly 60% show clinical signs of depression. And former caregivers may not escape the tentacles of this condition after […]

See More

Flu Prevention Tips for Seniors

Flu season has come early this year according to the Centers for Disease Control (CDC), and while anyone can catch the flu, people over age 65 are at higher risk. This is the earliest flu season since 2003-2004, and the primary strain circulating is said to make people sicker than other types. With more than […]

See More

“Silver & Gray”

For most of us, December is a time of holiday gatherings with friends and family. We celebrate traditions and reflect on the passing year while making plans for the new. Many experience this as a happy season, however, for some, especially older adults, the holidays can be difficult. Holidays signify the passing of time and […]

See More

5 Facts About Caring

Caring interacts with the heart literally: Institute of HeartMath (IHM) research found that our physical heart plays a dynamic role in generating positive emotions and creating feelings of elation during acts of caring and altruism. J. Andrew Armour, a leading neurocardiologist and member of IHM’s Scientific Advisory Board, found that the heart contains cells that […]

See More

General Safety Precautions

Make sure that there are working smoke detectors on every floor. Find a phone with large number pads and large speed-dial keys that can be programmed with important numbers. Post emergency phone numbers in large print on or near the telephone. Supply telephone with direct dialing system for emergency/important numbers. Hide house key outside or […]

See More

Ageism

Erdman Palmore, a professor emeritus at Duke University who has written or edited more than a dozen books on aging says, “What makes me mad is how aging, in our language and culture, is equated with deterioration and impairment. I don’t know how we’re going to root that out, except by making people more aware […]

See More

Tips for Seniors: Reduce Memory Loss

Forgetting familiar names, not remembering where we left our keys, or forgetting items at the grocery store is common, and perfectly normal.  Most people begin noticing forgetfulness around mid-life.  Brain cells begin to die off and this causes a normal decline in the brain’s ability to remember.  It is important to recognize when memory loss […]

See More

Technology in the Home is Helping Elders Stay Independent

Families throughout the country are incorporating monitoring, assisting, and injury/illness protection technologies to help older adults age in place.  For many elderly people, technology can mean the difference between staying at home and having to get long-term care in a facility. Technology can also be critical because it can help others retain the ability to […]

See More