Preparing for the Future with Advanced Directives
Planning for the future can bring peace of mind to seniors and their families. One way to ensure that personal…
There are a number of preventative measures seniors can take to avoid getting the flu.
Get a flu shot and consider a high-dose vaccine. Because the immune system weakens with age, seniors are more prone to getting the flu. Strains circulating are constantly changing and the vaccine is updated annually to protect against new strains, so it’s important to get a flu shot every year. The high-dose flu vaccine is another option available to adults over the age of 65. This vaccine contains four times the amount of antigen (the part of the vaccine that causes the body to produce antibody) and is intended to create a stronger immune response.
Prevent germs from spreading. One of the most important ways to prevent the spread of infection and illness is to keep your hands clean. Wash your hands often with soap and water for at least 20 seconds or use an alcohol-based hand cleanser, especially after you sneeze or cough. Cover your nose and mouth with a tissue when you cough or sneeze and throw the tissue in the trash after you use it. If no tissues are available, cough into your sleeve or elbow, not your hands. Make sure you avoid touching your eyes, nose or mouth to prevent germs from spreading as well.
Limit close contact with others. Pay attention to reports from your local public health department, especially when it pertains to avoiding crowds and other preventative measures to help reduce flu transmission. Following directions from these reports will decrease your exposure to those with the flu as best as possible. If you do fall ill, the CDC recommends that anyone who contracts the flu stay home and limit contact with others to help keep the flu from spreading.
Practice healthy habits. Practicing other healthy habits can help reduce the likeliness of getting the flu. Make sure you get plenty of sleep, are physically active, manage your stress, drink plenty of fluids and eat a well-balanced diet. These habits will not only help prevent the flu, but will also contribute to your overall health.
Source: http://agingabundantly.com/2013/01/04/flu-prevention-tips-for-seniors/
Planning for the future can bring peace of mind to seniors and their families. One way to ensure that personal…
When seeking in-home support for a loved one, it’s crucial to understand the distinction between home care and home health…
March is Social Work Month! This year’s theme, “Social Work: Compassion + Action,” highlights the incredible impact social workers have…
Vision changes are a natural part of aging, but some seniors experience more serious vision reduction or even complete vision…
Alzheimer's Care in Brighton CO: Early signs of Alzheimer’s include memory loss, confusion, and behavioral changes.
A huge thank you to everyone who sponsored and attended our professional mixer at The Center at Lincoln in Parker!
24-Hour Home Care in Brighton CO: Recognizing heart disease symptoms early can help seniors stay safe. 24-hour home care can…
We are honored to announce we’ve been awarded both Employer of Choice and Provider of Choice by Home Care Pulse.
We're honored to sponsor this fun event with our amazing healthcare partners, Harvard Square, Oasis Senior Advisory, and Choice Hospice.
Companion Care at Home in Aurora CO: Companion care at home helps make exercise safe, enjoyable, and consistent for seniors.