Balance and Stability in Aging

With aging, the topics of dizziness, unsteadiness and falls increases. Here is a short video highlighting common balance disorders, and a review of what can be done in the environment, as well as individually, to promote greater stability: http://nihseniorhealth.gov/balanceproblems/treatmentandresearch/video/bal3_na.html?intro=yes

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“The Sandwich Generation – The Cluttered Nest”

adapted from an article by Sheri & Bob Stritof What is the Sandwich Generation? It is a demanding time when a couple or an individual is still dealing with parenting issues, thinking about their own retirement, and yet facing the issues of coping with aging parents. Deciding which has the highest priority can tear a marriage apart […]

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More tips for staying happy, healthy & at home

For constipation prevention: ensure adequate fluids (Plum Start, prune juice–if tolerated); offer increased fibers (fruits, vegetables, whole grains, Fiber-One bars, Prune Bran recipe includes–Box of All Bran Cereal, 4 cups of Prune Juice, 1 Tablespoon Sugar, 1 Tablespoon Lemon Juice, mix together, refrigerate and may offer 2-3 tablespoons daily or as often as needed) Note:  […]

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