Spring activities for the bolder older young at heart!

Every May I get the fever and it isn’t about my health, it’s about spring.  Spring fever finds its way into every age group.  For our older and less able adults, the desire to go outside and enjoy the warmth, sunshine and fabulous smells of spring is like a siren song.  If you are an […]

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Social isolation ‘increases death risk in older people’

Social isolation is associated with a higher risk of death in older people regardless of whether they consider themselves lonely, research suggests. A study of 6,500 UK men and women aged over 52 found that being isolated from family and friends was linked with a 26% higher death risk over seven years. Whether or not […]

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Tips for Coping With Caregiver Stress

Sometimes, the pressure of caring for someone who is elderly or who has a chronic illness can lead to stress and a condition called “caregiver burnout.” To prevent this, it’s essential to know how to manage your caregiver stress. What Is Caregiver Stress? Caregiver stress is a reaction to changes that overwhelm your emotional capacity […]

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Caregiver Depression: A Silent Health Crisis

One of today’s all-too silent health crises is caregiver depression. A conservative estimate reports that 20% of family caregivers suffer from depression, twice the rate of the general population. Of clients of California’s Caregiver Resource Centers, nearly 60% show clinical signs of depression. And former caregivers may not escape the tentacles of this condition after […]

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Flu Prevention Tips for Seniors

Flu season has come early this year according to the Centers for Disease Control (CDC), and while anyone can catch the flu, people over age 65 are at higher risk. This is the earliest flu season since 2003-2004, and the primary strain circulating is said to make people sicker than other types. With more than […]

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“Silver & Gray”

For most of us, December is a time of holiday gatherings with friends and family. We celebrate traditions and reflect on the passing year while making plans for the new. Many experience this as a happy season, however, for some, especially older adults, the holidays can be difficult. Holidays signify the passing of time and […]

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5 Facts About Caring

Caring interacts with the heart literally: Institute of HeartMath (IHM) research found that our physical heart plays a dynamic role in generating positive emotions and creating feelings of elation during acts of caring and altruism. J. Andrew Armour, a leading neurocardiologist and member of IHM’s Scientific Advisory Board, found that the heart contains cells that […]

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General Safety Precautions

Make sure that there are working smoke detectors on every floor. Find a phone with large number pads and large speed-dial keys that can be programmed with important numbers. Post emergency phone numbers in large print on or near the telephone. Supply telephone with direct dialing system for emergency/important numbers. Hide house key outside or […]

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Ageism

Erdman Palmore, a professor emeritus at Duke University who has written or edited more than a dozen books on aging says, “What makes me mad is how aging, in our language and culture, is equated with deterioration and impairment. I don’t know how we’re going to root that out, except by making people more aware […]

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