Warding Off the Winter Chill: Tips For Seniors

A Healthy Diet Is a Priority

A well-balanced diet is very important for keeping the immune system strong. Seniors should try to eat a wide range of healthy foods, like fruits, veggies, whole grains, and lean proteins. Getting enough minerals and vitamins, especially zinc and vitamin C, is known to boost the immune system and may help keep colds at bay.

Stay Hydrated

Staying hydrated is important for health all year, but it’s even more important in the winter. Getting enough water helps the body get rid of toxins and protect itself naturally. At least eight glasses of water should be drunk every day by seniors. Herbal teas might also help them stay hydrated. With companion care at home, seniors can explore these teas and be reminded about the need to stay hydrated throughout the day.

Regular Exercise

Being active is good for the heart and helps the immune system stay strong. Regular, mild exercise is good for seniors because it improves blood flow and makes the body better at fighting off infections. It can be especially helpful to do things like walking, swimming, or easy yoga.

Adequate Sleep

Getting enough good sleep is very important for health, and it has a direct effect on the immune system. Seniors should make it a priority to sleep for 7 to 9 hours every night. Setting up a regular sleep schedule and making their bedroom a nice place to sleep can help their health in general.

Use Good Hygiene Habits

Hygiene is important for stopping the spread of viruses. Seniors should keep their hands clean by using soap and water to wash their hands often. In addition, keeping their hands away from their face, especially their eyes, nose, and mouth, can stop the spread of diseases. However, this amount of washing can also dry out their skin. Their companion care at home team can assist, ensuring they have the right lotion or cream and use it several times a day.

Stress Reduction

Long-term stress can weaken the immune system, making seniors more likely to get sick. Seniors should do things every day that help them relax, like meditation, deep breathing routines, or other activities that make them feel good.

Consider Immune-Boosting Supplements

Seniors may want to talk to a doctor about taking immune-boosting supplements like probiotics, vitamin D, or echinacea. Talking to a healthcare provider about these choices ensures they are safe for specific health needs.

Seniors who follow the tips above have a better chance of staying healthy during the winter. It is important to remember that everyone’s health needs are different, and it is always best to talk to a healthcare provider before making big changes. However, with companion care at home by their side, seniors can tackle the colder months head-on and welcome spring with open arms.

Sources:
https://www.healthinaging.org/tools-and-tips/tip-sheet-winter-safety-older-adults
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/ways-for-seniors-to-remain-active-this-winter

If you or an aging loved one are considering companion care at home in Hesston, KS, please contact the caring staff at Touching Hearts at Home Central Kansas today. Call 620-603-0685.

Touching Hearts at Home Central Kansas is a Trusted Home Care Agency Barton, Dickinson, Edwards, Ellis, Ellsworth, Great Bend, Hutchinson, Larned, Lyons, Marion, McPherson, Newton, Pawnee, Rice, Reno, Salina, Sedgwick, Stafford, and the surrounding areas.