{"id":1081,"date":"2013-12-27T10:12:39","date_gmt":"2013-12-27T16:12:39","guid":{"rendered":"http:\/\/touchingheartsathome.wordpress.com\/?p=123"},"modified":"2013-12-27T10:12:39","modified_gmt":"2013-12-27T16:12:39","slug":"post-holiday-depression-in-older-adults","status":"publish","type":"post","link":"https:\/\/touchinghearts.com\/dfwmetro\/blog\/post-holiday-depression-in-older-adults\/","title":{"rendered":"Post-Holiday Depression in Older Adults"},"content":{"rendered":"
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As the holidays progress many older adults experience the unfolding of agitation, disappointment, and sadness.\u00a0 Depending upon the age of a senior, which will rank them somewhere between <\/span>older to oldest<\/i> in their peer group and family unit, contributes to how their holidays unfold.\u00a0 What roles they actively play can range from very important such as guardians of family traditions, coordinators of holiday plans, or the host of holiday celebrations. \u00a0The less active the more sidelined the role of an older adult may become to the extreme shift of observer only.\u00a0 Those with the least ability to actively participate may be the individuals who have anticipated gatherings with family and friends with the greatest excitement. \u00a0<\/span><\/p>\n

Often the holidays involve traveling to where family gatherings take place.\u00a0 Personal routines and schedules change during this time of year.\u00a0 Fatigue from shopping and travel can contribute to feeling out-of-sorts or even melancholy.\u00a0 Stress caused by additional financial pressure from holiday buying to the memories of days gone by and reminders of the past loved ones enhance the emotions of loss and grief.\u00a0 If health is failing and getting out is a struggle or not possible, the holiday season is often a time of feeling isolated with a growing sense of despair.<\/p>\n

When holiday d\u00e9cor comes down, many older adults experience their emotions coming down.\u00a0 Post-holiday blues can lead to depression that lasts beyond the season of celebrations.\u00a0 The months following November and December are important for adult children and caregivers to stay vigilant concerning the signs of depression in those they love and care for. Older adults with mental health problems or those with medical conditions are people with the highest risk.<\/p>\n

Signs to watch for are:\u00a0 anxious behavior, heightened irritability, less joy or being more quiet than usual.\u00a0 There may be more conversation focused on people who have died, or a loss of interest in things once enjoyed.\u00a0 Signs may have been showing during the holidays particularly if less interest in the traditions and festivities themselves were observed.\u00a0 There may be a pattern in not making calls or taking calls.\u00a0 Even finances may be ignored, such as paying bills.<\/p>\n

One of the best ways to support and encourage an older adult of concern is to help get them out and interacting with others.\u00a0 Social connections can help to alleviate feelings of sadness and isolation. On warmer winter days, take an older adult to lunch or for a walk through an art museum to help lift the clouds. If the person is mobile, consider getting them to a gym that caters to older adults; in addition to the physical health benefits, exercise provides endorphins that lift the spirits. In more severe cases of depression, it may be best to accompany an older adult to their preferred doctor with encouragement to speak openly about how they are feeling both physically, and emotionally.<\/p>\n

When family and friends can\u2019t be there for an older adult due to distance and schedules, hire a professional caregiver to provide the companionship and support for managing the tasks of daily living. People need people.\u00a0 Family and friends need to watch for signs of depression in older friends and relatives.\u00a0 The holidays are great times to have face to face time; after the holidays make the time to reach out and speak up if signs of sadness grow into depression.<\/p>\n

-Ramona Hunt M.S., Director of Leadership and Development, Touching Hearts at Home, 12\/26\/13<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

As the holidays progress many older adults experience the unfolding of agitation, disappointment, and sadness.\u00a0 Depending upon the age of a senior, which will rank them somewhere between older to oldest in their peer group and family unit, contributes to how their holidays unfold.\u00a0 What roles they actively play can range from very important such […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1081","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nPost-Holiday Depression in Older Adults - Touching Hearts at Home of Dallas & Fort Worth, TX<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/touchinghearts.com\/dfwmetro\/blog\/post-holiday-depression-in-older-adults\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post-Holiday Depression in Older Adults - 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