Understanding the different factors that work against brain health for your elderly family member helps you to put together a plan to undo some of that damage. You might also want to talk to your senior’s doctor about the best solutions for your elderly family member as she continues to age and wants to improve her cognitive health.
Physical Health Challenges
When your elderly family member is facing physical health issues, that affects her cognitive health, too. High blood pressure, heart issues, lung problems, diabetes, and more all have a huge effect on your senior’s entire body, including her brain. Getting those health issues under better control allows her brain to have what it needs, too.
Mental Health Challenges
Mental health issues directly affect your senior’s brain health. Issues like depression and excessive stress affect how well the brain functions. Healing and dealing with those mental health concerns can help to heal your senior’s cognition to an extent as well.
Having a Sedentary Lifestyle
Being sedentary, especially in the long run, is dangerous for your senior’s body and it’s dangerous for her brain, too. Being even a little more physically active helps to improve blood flow and increase energy levels. It also helps to reduce stress, it can impact depression, and it can help your elderly family member to sleep better.
Eating Unhealthy Foods
That old saying about how you are what you eat has stuck around for as long as it has because of the truths within it. If your elderly family member is eating a lot of junk food that is full of excess sugar and salt, her body isn’t getting the nutrients that it needs. Your elderly family member’s body needs plenty of vitamins and minerals, proteins, and healthy fats in order to function well. Her brain needs the same.
Being Lonely or Socially Isolated
Social isolation and loneliness can lead very quickly to depression. They also affect how your senior’s brain works, particularly when she’s dealing with multiple risk factors. Having people she cares about visiting her or reaching out to her as often as possible is important. It can also be helpful to have home care providers stopping in to offer a friendly face.
Your elderly family member’s cognitive health is a crucial piece of her overall health. Taking even small steps to improve your senior’s brain health can make a huge difference for her.
If you are considering Home Care Services in Millhopper FL, for an aging loved one, please contact the caring staff at Touching Hearts Home Care. Call today: 352-225-3727.
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