Blog > What Seniors Can Do To Battle Alzheimer’s

What Seniors Can Do To Battle Alzheimer's

Scientists and researchers have conducted tons of studies to help prevent Alzheimer’s, and so far, there has been nothing that can truly stop this disease from taking over. Although that may seem unfortunate, the more a senior focus on their health, the longer they will live and the easier their lifestyle will manage. If your senior is struggling with this disease, it’s time to consider in-home care services.

You can help your seniors focus on activities and habits that help them keep healthy and may allow them to reduce the risks of Alzheimer’s effects. You cannot always watch your senior parent, and unfortunately, depending on the stage, they may need in-home care services at all hours of the day and night. Overnight care allows you to sleep well and know your senior is being watched when you’re not looking.

Alzheimer’s is something all of us would like to eliminate, and the further we get into research, the closer we come to an answer. Take a look at this list of things you can do to help your senior battling Alzheimer’s.

Stay Away From Alcohol

While there is evidence that red wine provides antioxidants that are beneficial to the brain, there is also evidence that excessive drinking increases the risk of Alzheimer’s. Most individuals can tolerate some alcohol, but limiting it will be the best way to ensure their safety. Unfortunately, this can also be one of the hardest habits to break. If your parent is used to ending the day with a bottle of wine, it can be hard to encourage them to do something else.

Keep Moving Every Day

Physical exercise has been found to protect against Alzheimer’s, even for individuals with a hereditary predisposition. People who spend an hour or more a day doing moderate exercise, like a brisk stroll, have better brain function. You don’t have to start running marathons, but adding daily physical exercise may truly pay off.

Healthy Sleeping Habits

Sleep is vital to our mental health. You will feel irritated, but your brain will not perform as effectively as it should if you don’t get the right amount of sleep. Alzheimer’s causing proteins to grow when you don’t get enough sleep. Those proteins may pile up and have major long-term impacts on your brain as you age, so push yourself to go to bed early every night.

Focus On a Well-Rounded Diet Which and In-Home Care Aide Can Prepare

The Mediterranean diet has been linked to various positive health outcomes, some of which have been linked to Alzheimer’s disease. Heart health is vital for mental health, and the Mediterranean diet first drew experts’ interest because individuals in Mediterranean nations had a reduced prevalence of heart disease.

Encourage Them To Stay Social

Adults may struggle to sustain interpersonal relationships. But neglecting connections leads to loneliness, which raises the risk of Alzheimer’s (along with several other health issues). If you don’t have a strong community or close pals, make it a goal to build new ones. You can help your parent look for easy volunteer opportunities or groups that get together to do activities together.