Our skin experiences major changes as we age, becoming thinner, more delicate, and less able to defend itself. Because of this, skin care is more crucial than ever, especially for seniors. Seniors can gain vital support and knowledge from elder care services when it comes to protecting their skin, which helps them adopt certain habits that help keep their skin as healthy as it can be.
Two important changes in the skin that come with age are reduced elasticity and moisture. These changes increase the likelihood of wrinkles, dryness, and skin damage. Also, the epidermis—the skin’s outermost layer—thins, and the fatty layer beneath it shrinks as the years pass by, which reduces the skin’s capacity to repair itself and hold onto moisture. Additionally, blood vessels weaken, which causes bruises and delayed recovery.
In light of these changes, elder care can encourage seniors to implement a skincare regimen that targets these particular issues.
Drink a Lot of Water: Maintaining adequate hydration keeps the skin hydrated from the inside out. Seniors should strive to drink eight glasses of water or more each day, taking into account their unique demands and medical circumstances.
Use Moisturizer Every Day: To seal in moisture, seniors should apply a rich, fragrance-free moisturizer as soon as they get out of the shower and throughout the day. They should look for products that help moisturize and preserve the skin barrier, such as those that contain ceramides, glycerin, and hyaluronic acid. Some seniors may balk at this, especially if they’re not used to moisturizing their skin. However, with understanding and patience, elder care can work with them to understand the benefits.
Wear Sunscreen: UV rays are a primary source of skin damage, which increases the chance of wrinkles, sunspots, and skin cancer. Wearing sunscreen every day helps protect the skin. Seniors should focus on using at least an SPF 30 broad-spectrum sunscreen, even on overcast days or indoors near windows.
Cover Up: Seniors may protect their skin from damaging UV radiation by regularly wearing sunglasses, wide-brimmed hats, and protective clothes.
With so many options out there, seniors might not know what to choose. Some general tips include focusing on gentle cleansers. Using harsh cleansers can deplete the skin of its natural oils, causing it to become dry and irritated. Instead, seniors should look for mild, fragrance-free cleaning products made for delicate skin. Also, they should be encouraged to steer clear of hot water, which can increase dryness. Elder care can encourage them to bathe and wash their faces and hands in lukewarm water instead.
Seniors should examine their skin on a regular basis to look for any strange patches, growths, or changes to their existing moles. It’s critical to discover skin cancer and other diseases early. If they notice any changes, they should see a dermatologist. Also, the dermatologist can help with issues related to chronic dryness, redness, or itching.
Seniors should take steps to prevent skin trauma. This might mean refraining from vigorously cleaning or massaging their skin, as these actions can cause bruising and tearing. Also, when doing household tasks, it might be a good idea to wear gloves and focus on balance so they don’t get cuts, scrapes, or fall.
Elder Care Alachua FL – Helping Seniors Protect Aging Skin
Although changes in the skin are a normal part of aging, there are things seniors can do to maintain their healthy skin. With the help of elder care and others, they can learn about their skin issues and take steps to ensure the best possible skin health.
Sources: https://www.aad.org/public/everyday-care/skin-care-basics/care/skin-care-in-your-60s-and-70s
https://www.health.harvard.edu/staying-healthy/8-tips-to-protect-and-preserve-aging-skin
https://www.parentgiving.com/blogs/patient-daily-living/seniors-and-skin-health
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