Types of Beans Your Senior Should Be Eating

Diets can help prevent certain health conditions, and many seniors want to manage their health as best as possible, especially during the final stages of their lives. That is why focusing on nutrition can be crucial for your loved ones, no matter what age you are. One of the most magical things you can eat is beans. This seems silly, but the truth is that beans are filled with nutrients that your body craves and needs to thrive in older age. A senior home care provider can help with the shopping and preparing of healthy foods.

Here are a few different types of beans you or your senior may fall in love with!

Lentils Are Filled With Protein

You may be surprised to find out that your loved one doesn’t need to fill up on meat to get the protein they need. One cup of lentils has tons of protein and may be more than enough to get a seniors fill of protein. The best thing about lentils is that they are cheap and have a long shelf life. You can buy them earlier in the year and have senior home care help cook them into a stew during winter. These beans come in various colors and can be flavored in multiple ways. You can eat them alone, on a salad, or in a soup. They are dense beans and will have a senior feeling full for much longer than other foods. Lentils are filled with vitamins and minerals that your loved one’s body needs to retain optimal health.

White-Beans Have the Highest Amount of Fiber

As you get older, your digestion and metabolism changes. Going to the bathroom can actually be a challenge for elderly individuals, so it is crucial to be getting enough fiber in your diet. One of the best beans with the highest amounts of fiber is white beans! You can cover these in herbs and oil, pan-fry them, stick them in borscht, or put them on a salad. They are another versatile bean you can use instead of any other bean. Senior home care can experiment with your loved one to find out how they like to eat beans. They may seem like a heavy dish, but they can be light and filling for your loved one.

Senior Home Care Tower Road FL – Types of Beans Your Senior Should Be Eating

Red Kidney Beans Are High In Iron

There are red or white kidney beans and both are high in iron which is good for a seniors blood production. If they are anemic or have blood problems, they should eat more iron-rich foods. Without enough iron in a senior’s body, they can develop anemia. However, if your loved one is eating beans for iron, it can be harder to absorb than through meat. So, you should be eating foods that are also high in vitamin C, which can help a senior’s body absorb iron. Eating red kidney beans with bell peppers or tomatoes can help your loved one get all of the iron from kidney beans.

Keep In Mind There Is Variety!

These are not the only three beans there are. You can find various beans in the supermarket, and all have potential benefits. If your loved one is feeling like they are low in certain nutrients, they should be talking to a doctor and figuring out exactly what levels are low and how to fix them. Senior home care can help your loved one with cooking, but there should always be a doctor involved when making diet decisions.

If you are considering Senior Home Care Services in Tower Road FL, for an aging loved one, please contact the caring staff at Touching Hearts Home Care. Call today: 352-225-3727.