Tips for Seniors: Reduce Memory Loss
What Causes Memory Loss besides Aging?
Memory loss can be the first sign of Alzheimer’s disease, happen after suffering a traumatic experience, or it may be a by-product of a person’s living environment. There are many other factors that contribute to memory loss including, but not limited to:
- Dementia & Alzheimer’s
- Loneliness
- Depression
- Sadness
- Worry
- Boredom
- Dehydration
- Falls & Head Impacts
- Medication Interactions
- Excessive use of Drugs and Alcohol
Can Memory Loss be Reversed?
Memory loss can be reversed in many situations and is non-reversible in others. When memory loss is a symptom of a brain condition or disease, such as Alzheimer’s, it is often not reversible. In this case, preventative measures should be taken to reduce loss. If your problems are caused by drug interactions, a change in your prescription may help. If it’s due to excessive alcohol consumption, cutting back can help. If it’s because of a traumatic experience you may need professional guidance to help you to work through the situation.
What Can I Do About Recognized Memory Loss?
Many of the contributing factors to memory loss described above are associated with ‘reversible’ memory loss…and as the name implies, the associated memory loss oftentimes can be reversed. The Mayo Clinic provides the following tips to reverse or reduce memory loss:
- Stay mentally active
- Socialize regularly
- Get organized
- Focus
- Eat a healthy diet
- Include physical activity in your daily routine
- Manage chronic conditions
Please visit the Mayo Clinic website to learn read “Memory Loss: 7 Tips to Improving Your Memory”.
When To Seek Help For Memory Loss
Getting a prompt diagnosis and the appropriate care is essential to reversing or reducing memory loss. If you’re worried about memory loss, especially when it effects your ability to complete your usual daily activities, consult your doctor. He or she will likely do a physical exam, as well as check your memory and problem-solving skills. Urine and blood tests, CAT scans, and recall tests in which the doctor asks you questions are all performed in an effort to determine how well you recall information.
With a strong diagnosis and supportive care you or a loved one can minimize damage and help improve memory!
You may also like:
Recline = Decline
On July 1, 1946, the Communicable Disease Center (CDC) opened its doors and occupied one floor of a small building…
Reach out!
It’s a fact, home is the safest place for all of us to be right now. But there’s this to…
National Handwashing Awareness Week
The first week of December is National Handwashing Awareness Week! Why is this week so important? The goal of National…
Holiday Caregiving
Holidays like Thanksgiving, Hanukkah, Christmas, and New Years are celebrated and happy times for many people, however, if you are…
Survivor Day
In 1999, Senator Harry Reid, who lost his father to suicide, introduced a resolution to the United States Senate which…
November: National Family Caregivers Month
During National Family Caregivers Month, recognition is given to family caregivers who face many challenges when a family member needs…
Heat-related illnesses
Did you know that summer heart attacks are often due to hot temperatures? Heat-related illnesses, like heat exhaustion or heat…
Continue living!
Continue living – Dr. Suzanne Lesage emphasizes that an Alzheimer’s diagnosis doesn’t mean the person’s life is over. She stresses…
More Independence
Independence Day is being celebrated soon and the older our country is getting, so too is its generation of baby…