{"id":1434,"date":"2020-06-04T19:07:18","date_gmt":"2020-06-04T19:07:18","guid":{"rendered":"http:\/\/touchinghearts.com\/blog\/middletn\/?p=738"},"modified":"2020-06-04T19:07:18","modified_gmt":"2020-06-04T19:07:18","slug":"caregiver-franklin-tn-five-intentions-you-could-set-to-help-you-be-happier","status":"publish","type":"post","link":"https:\/\/touchinghearts.com\/middletn\/blog\/caregiver-franklin-tn-five-intentions-you-could-set-to-help-you-be-happier\/","title":{"rendered":"Five Intentions You Could Set to Help You Be Happier"},"content":{"rendered":"\n\t\t\t\t\n<p>When you\u2019re a happier caregiver, you\u2019re much more effective, too. Setting the <strong><em>right intentions <\/em><\/strong>and checking in that you\u2019re meeting them, can help you to reach both ultimate goals. <\/p>\n\n\n\n<p><em><strong>Plan to Accept and to Ask for More Help<\/strong><\/em> <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img decoding=\"async\" src=\"https:\/\/touchinghearts.com\/blog\/middletn\/wp-content\/uploads\/2020\/06\/bigstock-nurse-59555936-300x200.jpeg\" alt=\"Caregiver Franklin TN - Five Intentions You Could Set to Help You Be Happier\" class=\"wp-image-740\" \/><figcaption>Caregiver Franklin TN &#8211; Five Intentions You Could Set to Help You Be Happier <\/figcaption><\/figure><\/div>\n\n\n\n<p>One of the best ways to be happier as a caregiver is to learn to ask for and to accept help more regularly. This allows you to share some of the workload of caregiving. Very often caregivers are reluctant to ask for help because they don\u2019t always get it, first of all, but also it feels awkward and wrong to be asking for help. Everyone needs help now and again, even the people who are handling all the heavy lifting. <\/p>\n\n\n\n<p><strong><em>Reach Out to Others More Often <\/em><\/strong><\/p>\n\n\n\n<p>On the surface, reaching out to others more often sounds a lot like asking for help more often but it\u2019s more than that. You\u2019re also looking for emotional support, which might mean venting about things that are upsetting you or it might mean simply reconnecting with people you care about. Humans need connection and while you\u2019re a caregiver, you\u2019re also a human being. <\/p>\n\n\n\n<p><strong><em>Make it a Goal to Take Breaks <\/em><\/strong><\/p>\n\n\n\n<p>Taking breaks is another regular intention you need to set. Very few people are able to successfully do anything constantly, without ever taking a break. You have got to give yourself time away to rest and to reset your body and your mind for what\u2019s coming next. The best way to do that is with a break. <\/p>\n\n\n\n<p><strong><em>Focus on Your Health Some <\/em><\/strong><\/p>\n\n\n\n<p>If you\u2019ve been ignoring your own health needs, they\u2019ll eventually get to the point at which you truly cannot continue to do so. Your health is a critical part of you continuing to be a caregiver for as long as you want to. You need to make and keep appointments with your own doctor so that you can handle whatever health changes you\u2019re facing. <\/p>\n\n\n\n<p><strong><em>Be Kind to Yourself <\/em><\/strong><\/p>\n\n\n\n<p>Caregivers tend to expect a lot out of themselves. If you\u2019re finding that is true for yourself, you need to practice being a little kinder to yourself. Some days you\u2019re on top of everything and some days are a little more chaotic. Regardless, you\u2019re still doing the best that you can do. <\/p>\n\n\n\n<p>Focusing on yourself might feel selfish, but it helps you to be a better caregiver. You don\u2019t stop being a whole person just because you\u2019re caring for someone else. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>If you or an aging loved-one are considering <em><a href=\"\/middletn\/about\/\">Caregiver Services in Franklin TN<\/a><\/em>, please contact the caring staff at Touching Hearts at Home. Serving Middle Tennessee (Nashville, Brentwood, Bell Meade, Franklin, Spring Hill, Columbia, Pulaski, and more!) Call today: 629-203-7925.<\/strong>   <\/h4>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\t\t\t\tCaregiver Franklin TN-Intentions help you to know when you\u2019re hitting the marks that you want to hit in order to be happier, healthier, and more effective. \t\t<\/p>\n","protected":false},"author":7,"featured_media":740,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129,35],"tags":[128],"class_list":["post-1434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caregiver-franklin-tn","category-senior-care-tips","tag-caregiver-franklin-tn"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Five Intentions You Could Set to Help You Be Happier - Touching Hearts at Home of Middle Tennessee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/touchinghearts.com\/middletn\/blog\/caregiver-franklin-tn-five-intentions-you-could-set-to-help-you-be-happier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Intentions You Could Set to Help You Be Happier - 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