{"id":1451,"date":"2020-09-23T15:24:10","date_gmt":"2020-09-23T15:24:10","guid":{"rendered":"http:\/\/touchinghearts.com\/blog\/middletn\/?p=829"},"modified":"2020-09-23T15:24:10","modified_gmt":"2020-09-23T15:24:10","slug":"home-care-services-columbia-tn-can-you-really-do-anything-about-stress","status":"publish","type":"post","link":"https:\/\/touchinghearts.com\/middletn\/blog\/home-care-services-columbia-tn-can-you-really-do-anything-about-stress\/","title":{"rendered":"Can You Really Do Anything about Stress?"},"content":{"rendered":"\n\t\t\t\t\n<p>Life brings <strong><em>stress<\/em><\/strong> and so does caregiving. But there are some changes you can make to your approach to caregiving that can help you to experience reduced stress levels. You might not get rid of it entirely, but you can certainly make some headway. <\/p>\n\n\n\n<p><strong><em>Look at Your Morning Routine <\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img decoding=\"async\" src=\"https:\/\/touchinghearts.com\/blog\/middletn\/wp-content\/uploads\/2020\/09\/bigstock-african-woman-172422845-300x200.jpg\" alt=\"Home Care Services Columbia TN - Can You Really Do Anything about Stress? \" class=\"wp-image-830\" \/><figcaption> <br>Home Care Services Columbia TN &#8211; Can You Really Do Anything about Stress?  <\/figcaption><\/figure><\/div>\n\n\n\n<p>How your day starts is often how it goes forward. That might sound overly simplified, but it can be true. When your day starts out feeling rushed and hectic, you\u2019re more likely to carry that feeling with you all day. If you start your day feeling in charge and in control of what\u2019s happening, you\u2019re more likely to hang onto those feelings instead. Your morning routines can help you to start out your day on the right foot. <\/p>\n\n\n\n<p><strong><em>Build Margins into Your Day <\/em><\/strong><\/p>\n\n\n\n<p>When your day is booked solid from sunup to sundown, how do you feel? You probably feel tired and stressed and like you\u2019re missing some things here and there. When you build in smaller breaks or margins into your day, you\u2019re giving yourself a chance to catch your breath. That can be a huge help to you as you\u2019re trying to keep all your ducks in a row. <\/p>\n\n\n\n<p><strong><em>Take Time Away <\/em><\/strong><\/p>\n\n\n\n<p>It\u2019s not just those little breaks, though. You also need bigger breaks that allow you to do slightly more than just catch your breath. Respite time allows you to take time away while also knowing that your senior is in good hands. If you don\u2019t take those longer spans of time away, you\u2019re going to be more susceptible to both mental and physical health issues. That\u2019s ultimately bad for your senior as well as for you. <\/p>\n\n\n\n<p><strong><em>Simple Affirmations Can Serve as Anchors <\/em><\/strong><\/p>\n\n\n\n<p>Using affirmations may not come naturally to you at first, but they can be a great anchor for your day. These are short phrases or sentences that help you to remember what your focus is, especially when you\u2019re tired and stressed. Keeping your affirmations as simple as you can makes them easy to remember and it also ensures that they\u2019re easy for you to repeat as needed. <\/p>\n\n\n\n<p>One of the best ways you can start to implement all of these ideas is to make sure you\u2019ve got help available when you need it. Home care services can offer your elderly family member hands-on assistance with tasks and they can help you with respite as well. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"mce_0\"><strong>If you or an aging loved-one are considering <em><a href=\"https:\/\/touchinghearts.com\/middletn\/services\/companionship\/\">Home Care Services in Columbia TN<\/a><\/em>, please contact the caring staff at Touching Hearts at Home. Serving Middle Tennessee (Nashville, Brentwood, Belle Meade, Franklin, Spring Hill, Columbia, Pulaski, and more!) Call today: 629-203-7925.<\/strong> <\/h4>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\t\t\t\tHome Care Services Columbia TN-It\u2019s easy to believe that stress as a caregiver is just something you can\u2019t do much about. Is that accurate, though? Here are some tips.\t\t<\/p>\n","protected":false},"author":7,"featured_media":830,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145,83],"tags":[144],"class_list":["post-1451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-care-services-columbia-tn","category-stress","tag-home-care-services-columbia-tn"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can You Really Do Anything about Stress? - Touching Hearts at Home of Middle Tennessee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/touchinghearts.com\/middletn\/blog\/home-care-services-columbia-tn-can-you-really-do-anything-about-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can You Really Do Anything about Stress? - Touching Hearts at Home of Middle Tennessee\" \/>\n<meta property=\"og:description\" content=\"Home Care Services Columbia TN-It\u2019s easy to believe that stress as a caregiver is just something you can\u2019t do much about. Is that accurate, though? Here are some tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/touchinghearts.com\/middletn\/blog\/home-care-services-columbia-tn-can-you-really-do-anything-about-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Touching Hearts at Home of Middle Tennessee\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-23T15:24:10+00:00\" \/>\n<meta name=\"author\" content=\"middletn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"middletn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/touchinghearts.com\\\/middletn\\\/blog\\\/home-care-services-columbia-tn-can-you-really-do-anything-about-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/touchinghearts.com\\\/middletn\\\/blog\\\/home-care-services-columbia-tn-can-you-really-do-anything-about-stress\\\/\"},\"author\":{\"name\":\"middletn\",\"@id\":\"https:\\\/\\\/touchinghearts.com\\\/middletn\\\/#\\\/schema\\\/person\\\/c826b3d0e94ac0d46030a730c7d308fc\"},\"headline\":\"Can You Really Do Anything about Stress?\",\"datePublished\":\"2020-09-23T15:24:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/touchinghearts.com\\\/middletn\\\/blog\\\/home-care-services-columbia-tn-can-you-really-do-anything-about-stress\\\/\"},\"wordCount\":475,\"image\":{\"@id\":\"https:\\\/\\\/touchinghearts.com\\\/middletn\\\/blog\\\/home-care-services-columbia-tn-can-you-really-do-anything-about-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"Home Care Services Columbia TN\"],\"articleSection\":[\"Home Care Services Columbia TN\",\"Stress\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/touchinghearts.com\\\/middletn\\\/blog\\\/home-care-services-columbia-tn-can-you-really-do-anything-about-stress\\\/\",\"url\":\"https:\\\/\\\/touchinghearts.com\\\/middletn\\\/blog\\\/home-care-services-columbia-tn-can-you-really-do-anything-about-stress\\\/\",\"name\":\"Can You Really Do Anything about Stress? 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May God bless you and yours in the days ahead.\",\"sameAs\":[\"https:\\\/\\\/touchinghearts.com\\\/middletn\\\/\"],\"url\":\"https:\\\/\\\/touchinghearts.com\\\/middletn\\\/blog\\\/author\\\/middletn\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can You Really Do Anything about Stress? - Touching Hearts at Home of Middle Tennessee","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/touchinghearts.com\/middletn\/blog\/home-care-services-columbia-tn-can-you-really-do-anything-about-stress\/","og_locale":"en_US","og_type":"article","og_title":"Can You Really Do Anything about Stress? - Touching Hearts at Home of Middle Tennessee","og_description":"Home Care Services Columbia TN-It\u2019s easy to believe that stress as a caregiver is just something you can\u2019t do much about. Is that accurate, though? 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We set the standard of excellence in the industry by bringing quality care, safety, and companionship to the lives of our clients. Integrity, compassion, and kindness are at the heart of our business. We have lived in Middle Tennessee our entire lives and are committed to providing quality home care to those in need. We share a love for our daughter, Ella, and take pride in showing her that you can build a successful business while serving others. We are driven by a love for people that was passed down to us by our parents and grandparents. \u201cFamily first\u201d is at the core of who we are and we want to help families find balance in their time of need. As the demand for Non-Medical In-Home care increases, we are sensitive to the challenges that families face as they make a decision. We pride ourselves in creating a customized plan of care that will fit the needs of each client. Every family has a unique story and we want to play a key role in ensuring that your next chapter will be looked upon with fondness and the peace of mind that comes from knowing your loved one is enjoying a better quality of life. Touching Hearts at Home of Middle Tennessee is committed to putting the \u201cHEART\u201d back into home care by hiring passionate and dedicated CAREgivers. Providing our caregivers with a strong foundation of support through communication, education, and appreciation is important to us. We value the people we serve and those who serve alongside us. As you make your decision regarding care of your loved one, know that we would be honored to partner with you on this journey. May God bless you and yours in the days ahead.","sameAs":["https:\/\/touchinghearts.com\/middletn\/"],"url":"https:\/\/touchinghearts.com\/middletn\/blog\/author\/middletn\/"}]}},"_links":{"self":[{"href":"https:\/\/touchinghearts.com\/middletn\/wp-json\/wp\/v2\/posts\/1451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touchinghearts.com\/middletn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touchinghearts.com\/middletn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touchinghearts.com\/middletn\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/touchinghearts.com\/middletn\/wp-json\/wp\/v2\/comments?post=1451"}],"version-history":[{"count":0,"href":"https:\/\/touchinghearts.com\/middletn\/wp-json\/wp\/v2\/posts\/1451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touchinghearts.com\/middletn\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/touchinghearts.com\/middletn\/wp-json\/wp\/v2\/media?parent=1451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touchinghearts.com\/middletn\/wp-json\/wp\/v2\/categories?post=1451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touchinghearts.com\/middletn\/wp-json\/wp\/v2\/tags?post=1451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}