Explore Some Top Superfoods for Seniors

Try out some of our feature superfoods for seniors, our caregivers will be sharing with their clients for the month of August.

Here are the top 5 superfoods for seniors: 

1. Dark leafy greens like kale and spinach: protects the eyes against oxidative damage
2. Cruciferous vegetables: broccoli, cabbage, brussels sprouts, and turnips—all of which are great sources of fiber, vitamins, and cancer-preventing phytochemicals
3. Blueberries: may help delay age-related cognitive decline
4. Nuts and Seeds: help lower heart disease risk
5. Eggs: key nutrients such as vitamin B12, vitamin D, and selenium

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