Here are the top 5 superfoods for seniors:
1. Dark leafy greens like kale and spinach: protects the eyes against oxidative damage
2. Cruciferous vegetables: broccoli, cabbage, brussels sprouts, and turnips—all of which are great sources of fiber, vitamins, and cancer-preventing phytochemicals
3. Blueberries: may help delay age-related cognitive decline
4. Nuts and Seeds: help lower heart disease risk
5. Eggs: key nutrients such as vitamin B12, vitamin D, and selenium
Seniors living with Alzheimer’s disease need a supportive and familiar home environment to maintain the highest quality of life. As…
Every November is National Family Caregivers Month, so it’s a great time for families to think about what’s working and…
Mobility challenges are a problem that seriously impacts quality of life for aging adults. This can occur because of arthritis,…
October is National Pet Wellness Month and if your senior parent has a pet now is the time to consider…
Eating well is something that seniors can’t take for granted, but when it’s tough for them to cook for themselves,…
Fire preparedness is a vital aspect of ensuring home safety for seniors. According to the U.S. Fire Administration, seniors are…
One of the ways to help seniors have a better experience with life in general is to stay involved in…
Personalized Care Plan for Manhattan Chronic Elders Hearten Healthy Aging at Touching Hearts NYC Millions of seniors across the country…
As we embrace the peak of summer, it’s a joy to reflect on the essence of Healthy Aging. At Touching…
Loneliness and anxiety are conditions that affect a huge number of seniors who are living at home. Even though your…