Adding More Protein To Your Senior's Diet

Diet is vital for seniors to focus on because it directly influences their overall health, well-being and quality of life as they age. A well-rounded and nutritious diet provides essential nutrients to support immune function, maintain muscle strength and bone health, and manage chronic conditions. By eating well, your senior can reduce the risk of age-related health issues, promoting longevity and vitality in their senior years.

A good diet is the best way to prevent emergency doctor trips. If your senior wants to age in place with the help of home care, diet is the first thing you should look at. How much protein is your senior eating? Protein is necessary for seniors because it plays a massive role in maintaining and repairing body tissues, including muscles, bones, and skin, helping to prevent muscle loss and maintain strength as they age. Here are some of the easiest protein-rich foods home care can help your seniors eat more of.

Turkey Or Chicken

When you think of protein, your mind may automatically think your loved one should be eating steak, but that is not always the healthiest option for your loved one. Steak has a super high-fat content, can be hard to chew and can contribute to other health issues. So, instead, your senior should be opting for chicken or turkey, which is lower in fat, lower in calories, and still has a high protein content. A home care provider can prepare healthy meals and snacks that include chicken and turkey on a regular basis.

Eat More Eggs

Eggs are often put on the back burner when it comes to adding in protein, and the truth is there is a lot of misinformation out there about eggs. Recently, an article leaked saying that too many eggs are bad for your health. The truth is eggs are low in calories and high in protein. They are a great snack if you boil them and a great breakfast for those looking to start the day off right. Nothing is better than two eggs on a slice of toast in the morning, and these lovely foods can be added on top of salads. If your senior loves eggs, ensure they know they can still eat these and be healthy.

Use Beans To Your Advantage

Here is the thing, not all of your protein needs to come from meat, though many people think it is the only way. One of the best ways to get protein into a senior’s diet is through beans. They are not only incredibly tasty, but they are also easier to eat. You can back them, throw them on a pot, or put them in other dishes. The best thing about this choice is that you can make so many dishes with them. You can bake garbanzo beans, stew some chili, or put beans on a taco salad. There are many ways to enjoy this delicious protein.

Reference
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/

If you or an aging loved-one is considering home care in Scarsdale, NY, please contact the caring staff at Touching Hearts at Home – Manhattan, Brooklyn, Westchester, Queens, Rockland today. (212) 201-6139