Here are the top 5 superfoods for seniors:
1. Dark leafy greens like kale and spinach: protects the eyes against oxidative damage
2. Cruciferous vegetables: broccoli, cabbage, brussels sprouts, and turnips—all of which are great sources of fiber, vitamins, and cancer-preventing phytochemicals
3. Blueberries: may help delay age-related cognitive decline
4. Nuts and Seeds: help lower heart disease risk
5. Eggs: key nutrients such as vitamin B12, vitamin D, and selenium
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