Focus on Breakfast for Good Health and a Great Start

Consuming a nutritious breakfast gives seniors the energy and nutrition they need for a successful day. However, mobility issues make it hard for many to get going in the morning. Those same issues can also make it challenging to cook. Loved ones can utilize elder care aides to ensure that seniors not only get the nutritional breakfast they need but they have assistance in making that meal if need be.

What Foods Make a Nutritious Breakfast?

Eating breakfast is the first step. Making sure seniors eat the right things for breakfast is also vital. Having elder care in the home can help seniors create a breakfast meal plan that follows any dietary restrictions and takes medication and other issues into consideration.

Include protein in the diet: Protein is essential for building and repairing tissues in the body. It can also help seniors feel full and satisfied. Some of the best proteins are eggs, Greek yogurt, nut butter, and meats.

Choose whole grains: Whole grains are an excellent source of fiber. Fiber contributes to a feeling of fullness and helps seniors maintain digestive health, which is essential in the older years. Oatmeal, whole-grain bread, and quinoa are all excellent choices for a breakfast menu consisting of whole grains.

Add healthy fats: Healthy fats, such as those found in avocados and nuts, can help support heart health and help seniors feel full. Seniors might need to learn which fats are healthy or how to add them to their meal plans. Elder care can help with this shopping and meal planning when required.

Don’t forget fruits and vegetables: Thanks to their high vitamin, mineral, and fiber content, fruits and vegetables are an excellent addition to any breakfast. Seniors can create omelets filled with vegetables and add a cup of fruit to start their days off right.

Is Breakfast Really Important?

Research shows that eating breakfast can positively affect one’s health. Some of these effects are essential for seniors due to the many changes they face. Some of the best breakfast perks are listed below:

Memory and attention are two aspects of cognitive function that can benefit from eating breakfast each morning.

• Eating breakfast can boost cognitive function.
• Seniors who eat breakfast are less likely to overeat at other times of the day.
• Eating breakfast can help seniors maintain a healthy weight.
• Eating a healthy breakfast can help minimize the risk of chronic diseases.
• Eating breakfast can increase seniors’ moods and lower stress.

Seniors need a well-balanced and nutritious breakfast that benefits their health and well-being. Elder care can help them create a meal plan that emphasizes adding the right foods to help them get a great start to the day.

Loved ones should discuss food concerns with seniors and medical professionals, especially if medications or conditions make it difficult to eat certain foods. With the help of elder care and loved ones, seniors can work through difficulties and develop a plan that works for them.

Source:
https://www.healthline.com/nutrition/12-best-foods-to-eat-in-morning
https://www.eatingwell.com/article/7874786/best-healthy-breakfast-foods-to-eat/
https://www.webmd.com/food-recipes/breakfast-lose-weight

If you or an aging loved-one is considering elder care in Greenwich Village, NY, please contact the caring staff at Touching Hearts at Home – Manhattan, Brooklyn, Westchester, Queens, Rockland today. 212-201-6139