If you have never heard of eating dandelion greens, it’s time to consider recommending it to your senior parents. It is low calorie, low in carbs, but high in vitamins and minerals that are super nutritious. If the taste is too bitter for seniors, they can also drink this as tea.
Finding ways to stay healthy can seem challenging as someone gets older. For some seniors, staying healthy is hard or seems pointless. If this seems like your older parent, they may need extra help at home. Companion care at home can help your family by taking care of your seniors and helping them find ways to stay healthy. This may mean companion care at home helps with meal prep, or they may just drive your seniors to multiple appointments a week.
Dandelion greens, raw or cooked, will have a somewhat different nutritional composition. Cooked greens provide 35 calories and 7 grams of carbohydrates, compared to 25 calories and 5 grams of carbs in a cup of raw greens. It’s a fantastic option for individuals on a low-carb diet because of its low carb count. Cooked greens have a greater fiber level than raw greens — 3 grams for a 1-cup meal, compared to 2 grams for raw greens. Fiber aids in the normal operation of your digestive system.
Dandelion greens are rich in vitamins, essential for general health, and may be found in a single cup. Depending on how you prepare it, you’ll receive either 112 or 144 percent of the dietary value (DV) for vitamin A in a serving. In addition, a serving of dandelion, whether raw or cooked, provides 32% of the recommended daily intake of vitamin C. It is vital for developing and healing skin and teeth to consume antioxidants such as Vitamins A and C. Wound healing is another benefit of vitamin C.
Dandelion greens are packed with nutrients, but calcium and iron are the most prominent. Raw dandelion greens contain 10% of the DV for each mineral, whereas cooked dandelion greens contain between 11% and 15% of the DV. Calcium aids in the development of healthy teeth and bones and the neurological system. Oxygen is carried throughout the body by iron. Dandelion greens include iron that is easier to absorb because of the vitamin C in them.
Raw dandelion might be harsh if you aren’t accustomed to eating it. Sautéing dandelion greens in olive oil with garlic and onion may be the simplest approach to include them in your dish. Try braising your greens in vegetable or chicken stock if you like a milder texture. Dandelion goes nicely with cannellini and other white beans in soups and pasta dishes, much like other greens.
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