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The Best Yoga Poses for Seniors

A great exercise that a senior can continue to do is yoga. This is easy on the body but helps build muscle, stay mobile, and maintain overall health. It is also a great stress reliever that can be very beneficial for seniors. One of the best things about home care assistance is that a provider can help your senior loved one maintain an exercise routine, which can include yoga

Home care assistance providers will always encourage a senior to stay healthy. They will also be able to drive the seniors to yoga classes and more. Sometimes other professionals will come to the home to help take care of a senior. It may include someone like a physical therapist who can also inform the home care assistance provider on what exercises work best for seniors.

Home Care Assistance in New York City NY

If you are looking for some ideas and low-impact moves to teach your parents or loved ones, take a look at the list below. You may find some ideas for your parents or loved ones to try out. These easy exercises can be added to a daily routine before or after walks.

The 4 Best Yoga Poses for Seniors

Yoga is one of those ways to keep a senior’s mind sharp but also supporting their body. It helps strengthen joints and muscles while also improving a senior’s balance. This is all super beneficial for seniors living on their own. Here are a few exercises to try out with your loved one. This is also a good list for home care assistance to help seniors stick to.

Tree Pose

This is not a hard pose for people to do, but it may require some help or some balance tools until the seniors can do it on their own. All one person has to do is stand up, put one foot on the opposite calf, and put their hands to their heart. This is good for leg strength, abdominal muscles, and balance. It is a good pose for seniors working on coordination and balance.

Bird Dog

Another wonderful pose for abdominal muscles and core strength as well as balance. For this one, they will need a matt or comfortable place to kneel. They will start on hands and knees. Then slowly, they will raise one leg straight out and the opposite arm straight out as well. They will hold the pose for a few seconds.

Sphinx

If a senior struggles with upper-back pain a home care assistance provider may recommend this pose. They will lay flat on their bellies and slowly raise their chests off of the ground. This allows them to get a really nice stretch along the spine and build muscle around that area.

Cobbler’s Pose

You may also hear this pose called the butterfly stretch. Firstly, the senior will sit on the ground and bring their feet touching together. Their legs will be bent outwards and it forms a butterfly wing shape. They will fold forward as far as they can go while still listening to their bodies. It is important to not overdo this stretch. This pose is great for seniors who want to keep their hips open and relaxed.

If you are considering home care assistance in New York City, NY, for an aging loved one, please contact the caring staff at Touching Hearts At Home of NYC today at 212-201-6139.