{"id":2194,"date":"2024-07-30T09:36:50","date_gmt":"2024-07-30T13:36:50","guid":{"rendered":"https:\/\/touchingheadev.wpenginepowered.com\/nyc\/?p=2194"},"modified":"2024-07-30T09:36:50","modified_gmt":"2024-07-30T13:36:50","slug":"explore-some-top-superfoods-for-seniors","status":"publish","type":"post","link":"https:\/\/touchinghearts.com\/nyc\/blog\/explore-some-top-superfoods-for-seniors\/","title":{"rendered":"Explore Some Top Superfoods for Seniors"},"content":{"rendered":"<section class=\"block block--freeform\">\n<div class=\"container\">Try out some of our feature superfoods for seniors, our caregivers will be sharing with their clients for the month of August.<\/p>\n<p><strong>Here are the top 5 superfoods for seniors:\u00a0<\/strong><\/p>\n<p>1. Dark leafy greens like kale and spinach: protects the eyes against oxidative damage<br \/>\n2. Cruciferous vegetables: broccoli, cabbage, brussels sprouts, and turnips\u2014all of which are great sources of fiber, vitamins, and cancer-preventing phytochemicals<br \/>\n3. Blueberries: may help delay age-related cognitive decline<br \/>\n4. Nuts and Seeds: help lower heart disease risk<br \/>\n5. Eggs: key nutrients such as vitamin B12, vitamin D, and selenium<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Try out some of our feature superfoods for seniors, our caregivers will be sharing with their clients for the month of August. Here are the top 5 superfoods for seniors:\u00a0 1. Dark leafy greens like kale and spinach: protects the eyes against oxidative damage 2. Cruciferous vegetables: broccoli, cabbage, brussels sprouts, and turnips\u2014all of which [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2203,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23,29],"tags":[71,33],"class_list":["post-2194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-care","category-touching-hearts-home-care-nyc-news","tag-company-news","tag-home-care-in-manhattan-ny"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Explore Some Top Superfoods for Seniors<\/title>\n<meta name=\"description\" content=\"Try out some of our feature superfoods for seniors, our caregivers will be sharing with their clients for the month of August.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/touchinghearts.com\/nyc\/blog\/explore-some-top-superfoods-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Explore Some Top Superfoods for Seniors\" \/>\n<meta property=\"og:description\" content=\"Try out some of our feature superfoods for seniors, our caregivers will be sharing with their clients for the month of August.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/touchinghearts.com\/nyc\/blog\/explore-some-top-superfoods-for-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"Touching Hearts at Home of New York City, NY\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-30T13:36:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/touchinghearts.com\/nyc\/wp-content\/uploads\/sites\/44\/2024\/07\/BeFunky-collage-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"639\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Craig Sendach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Craig Sendach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/touchinghearts.com\/nyc\/blog\/explore-some-top-superfoods-for-seniors\/\",\"url\":\"https:\/\/touchinghearts.com\/nyc\/blog\/explore-some-top-superfoods-for-seniors\/\",\"name\":\"Explore Some Top Superfoods for Seniors\",\"isPartOf\":{\"@id\":\"https:\/\/touchinghearts.com\/nyc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/touchinghearts.com\/nyc\/blog\/explore-some-top-superfoods-for-seniors\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/touchinghearts.com\/nyc\/blog\/explore-some-top-superfoods-for-seniors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/touchinghearts.com\/nyc\/wp-content\/uploads\/sites\/44\/2024\/07\/BeFunky-collage-1.jpg?wsr\",\"datePublished\":\"2024-07-30T13:36:50+00:00\",\"author\":{\"@id\":\"https:\/\/touchinghearts.com\/nyc\/#\/schema\/person\/7a2c16c24ea182b9da8383413fa1f00d\"},\"description\":\"Try out some of our feature superfoods for seniors, our caregivers will be sharing with their clients for the month of August.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/touchinghearts.com\/nyc\/blog\/explore-some-top-superfoods-for-seniors\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/touchinghearts.com\/nyc\/blog\/explore-some-top-superfoods-for-seniors\/#primaryimage\",\"url\":\"https:\/\/touchinghearts.com\/nyc\/wp-content\/uploads\/sites\/44\/2024\/07\/BeFunky-collage-1.jpg?wsr\",\"contentUrl\":\"https:\/\/touchinghearts.com\/nyc\/wp-content\/uploads\/sites\/44\/2024\/07\/BeFunky-collage-1.jpg?wsr\",\"width\":1200,\"height\":639},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/touchinghearts.com\/nyc\/#website\",\"url\":\"https:\/\/touchinghearts.com\/nyc\/\",\"name\":\"Touching Hearts at Home of New York City, NY\",\"description\":\"We value the people we serve, and those who serve them.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/touchinghearts.com\/nyc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/touchinghearts.com\/nyc\/#\/schema\/person\/7a2c16c24ea182b9da8383413fa1f00d\",\"name\":\"Craig Sendach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/touchinghearts.com\/nyc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0e85d384e5c94fcea03d8632e657321c90888f8bfef8234d60b6de676e24c9d0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0e85d384e5c94fcea03d8632e657321c90888f8bfef8234d60b6de676e24c9d0?s=96&d=mm&r=g\",\"caption\":\"Craig Sendach\"},\"sameAs\":[\"https:\/\/touchinghearts.com\/nyc\/\"],\"url\":\"https:\/\/touchinghearts.com\/nyc\/blog\/author\/thah-nyc\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Explore Some Top Superfoods for Seniors","description":"Try out some of our feature superfoods for seniors, our caregivers will be sharing with their clients for the month of August.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/touchinghearts.com\/nyc\/blog\/explore-some-top-superfoods-for-seniors\/","og_locale":"en_US","og_type":"article","og_title":"Explore Some Top Superfoods for Seniors","og_description":"Try out some of our feature superfoods for seniors, our caregivers will be sharing with their clients for the month of August.","og_url":"https:\/\/touchinghearts.com\/nyc\/blog\/explore-some-top-superfoods-for-seniors\/","og_site_name":"Touching Hearts at Home of New York City, NY","article_published_time":"2024-07-30T13:36:50+00:00","og_image":[{"width":1200,"height":639,"url":"https:\/\/touchinghearts.com\/nyc\/wp-content\/uploads\/sites\/44\/2024\/07\/BeFunky-collage-1.jpg","type":"image\/jpeg"}],"author":"Craig Sendach","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Craig Sendach","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/touchinghearts.com\/nyc\/blog\/explore-some-top-superfoods-for-seniors\/","url":"https:\/\/touchinghearts.com\/nyc\/blog\/explore-some-top-superfoods-for-seniors\/","name":"Explore Some Top Superfoods for Seniors","isPartOf":{"@id":"https:\/\/touchinghearts.com\/nyc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/touchinghearts.com\/nyc\/blog\/explore-some-top-superfoods-for-seniors\/#primaryimage"},"image":{"@id":"https:\/\/touchinghearts.com\/nyc\/blog\/explore-some-top-superfoods-for-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/touchinghearts.com\/nyc\/wp-content\/uploads\/sites\/44\/2024\/07\/BeFunky-collage-1.jpg?wsr","datePublished":"2024-07-30T13:36:50+00:00","author":{"@id":"https:\/\/touchinghearts.com\/nyc\/#\/schema\/person\/7a2c16c24ea182b9da8383413fa1f00d"},"description":"Try out some of our feature superfoods for seniors, our caregivers will be sharing with their clients for the month of August.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/touchinghearts.com\/nyc\/blog\/explore-some-top-superfoods-for-seniors\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/touchinghearts.com\/nyc\/blog\/explore-some-top-superfoods-for-seniors\/#primaryimage","url":"https:\/\/touchinghearts.com\/nyc\/wp-content\/uploads\/sites\/44\/2024\/07\/BeFunky-collage-1.jpg?wsr","contentUrl":"https:\/\/touchinghearts.com\/nyc\/wp-content\/uploads\/sites\/44\/2024\/07\/BeFunky-collage-1.jpg?wsr","width":1200,"height":639},{"@type":"WebSite","@id":"https:\/\/touchinghearts.com\/nyc\/#website","url":"https:\/\/touchinghearts.com\/nyc\/","name":"Touching Hearts at Home of New York City, NY","description":"We value the people we serve, and those who serve them.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/touchinghearts.com\/nyc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/touchinghearts.com\/nyc\/#\/schema\/person\/7a2c16c24ea182b9da8383413fa1f00d","name":"Craig Sendach","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/touchinghearts.com\/nyc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0e85d384e5c94fcea03d8632e657321c90888f8bfef8234d60b6de676e24c9d0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0e85d384e5c94fcea03d8632e657321c90888f8bfef8234d60b6de676e24c9d0?s=96&d=mm&r=g","caption":"Craig Sendach"},"sameAs":["https:\/\/touchinghearts.com\/nyc\/"],"url":"https:\/\/touchinghearts.com\/nyc\/blog\/author\/thah-nyc\/"}]}},"_links":{"self":[{"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/posts\/2194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/comments?post=2194"}],"version-history":[{"count":0,"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/posts\/2194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/media\/2203"}],"wp:attachment":[{"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/media?parent=2194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/categories?post=2194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/tags?post=2194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}