{"id":2220,"date":"2024-09-10T11:56:45","date_gmt":"2024-09-10T15:56:45","guid":{"rendered":"https:\/\/touchingheadev.wpenginepowered.com\/nyc\/?p=2220"},"modified":"2024-09-10T11:56:46","modified_gmt":"2024-09-10T15:56:46","slug":"how-to-make-eating-healthy-foods-realistic-for-seniors","status":"publish","type":"post","link":"https:\/\/touchinghearts.com\/nyc\/blog\/how-to-make-eating-healthy-foods-realistic-for-seniors\/","title":{"rendered":"How to Make Eating Healthy Foods Realistic for Seniors?"},"content":{"rendered":"
\n
Eating well is something that seniors can\u2019t take for granted, but when it\u2019s tough for them to cook for themselves, they might make less healthy choices. Proper nutrition keeps seniors healthier, makes it easier to manage chronic health issues, and keeps them energized. Whether they\u2019re battling physical limitations, changes in how food tastes, or lack of energy, home care<\/a> could be a huge help for seniors.<\/p>\n

Healthy Eating Benefits<\/h3>\n

Focusing on the benefits of healthy eating can help seniors remember why it\u2019s such a good idea to solve the problems that make cooking more difficult. Seniors who eat healthier are more likely to feel and be healthier. Their brains also get a boost from the nutrients. Proper nutrition keeps seniors moving, helping them to remain engaged in daily life.<\/p>\n

Simplify Meal Prep<\/h3>\n

Complicated recipes with lots of ingredients may not be the best idea for aging adults. While home care assistance can simply take over meal preparation tasks, simpler meal preps are still helpful. One-pot meals, slow cooker recipes, sheet pan dinners, and single-serving meals are all great options.<\/p>\n

Use Healthy Convenience Options<\/h3>\n

Maintaining independence for some seniors means continuing to cook their own meals. That can be easier to do if they\u2019re taking advantage of healthy convenience options. Foods like pre-washed salads, frozen pre-chopped vegetables, canned beans, and more are all great ideas. What\u2019s really important is to read the ingredients and the nutritional label to watch for possible additives.<\/p>\n

Focus on Nutrient-dense Foods<\/h3>\n

Especially when seniors are experiencing diminished appetite, they need to eat nutrient-dense foods. These are foods that provide more nutrients in fewer calories. This means eating a whole apple instead of drinking apple juice, for instance. Whole grains, fruits, vegetables, and lean proteins all make this list.<\/p>\n

Offer Smaller Meals<\/h3>\n

Another helpful tip for seniors who don\u2019t have the same appetite they used to have is to eat smaller meals more often. Home care providers<\/a> can make individual servings of healthy meals and snacks, then leave them for seniors to eat when they\u2019re hungry. This helps seniors to feel more in control of what and when they eat while also still getting help with meal preparation.<\/p>\n

Establish Routines<\/h3>\n

Routines and consistent meal times help seniors to have the structure they need in each day. It\u2019s more difficult to skip meals when there is a set meal time, for example. Home care providers can also help seniors remember to drink plenty of fluids throughout the day, helping them to dodge dehydration.<\/p>\n

Remember the Social Aspect<\/h3>\n

Finally, so many seniors need for meals to be a more social experience. Eating with a caregiver can make seniors feel less isolated, which may help them to eat regularly. This is a great option if aging adults have felt their appetites diminish even more and aren\u2019t sure why.<\/p>\n

Eating healthy meals doesn\u2019t have to mean seniors spend all their time cooking and cleaning up. Home care providers can tackle many of those tasks for them, letting seniors focus on doing what they need to do to stay healthy.<\/p>\n

If you or an aging loved one is considering home care in Westchester County, NY<\/a><\/span>, please contact the caring staff at Touching Hearts at Home \u2013 Manhattan, Brooklyn, Westchester, Queens, Rockland today. 646-480-6266<\/a><\/strong><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

Eating well is something that seniors can\u2019t take for granted, but when it\u2019s tough for them to cook for themselves, they might make less healthy choices. Proper nutrition keeps seniors healthier, makes it easier to manage chronic health issues, and keeps them energized. Whether they\u2019re battling physical limitations, changes in how food tastes, or lack […]<\/p>\n","protected":false},"author":6,"featured_media":2221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,23],"tags":[],"class_list":["post-2220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-habits","category-home-care"],"acf":[],"yoast_head":"\nHome Care: Making Eating Healthy Foods Realistic for Seniors<\/title>\n<meta name=\"description\" content=\"Home Care in Westchester County NY: It\u2019s important for seniors to eat healthy meals, but that can be difficult for them to do on their own.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/touchinghearts.com\/nyc\/blog\/how-to-make-eating-healthy-foods-realistic-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Eating Healthy Foods Realistic for Seniors?\" \/>\n<meta property=\"og:description\" content=\"Home Care in Westchester County NY: It\u2019s important for seniors to eat healthy meals, but that can be difficult for them to do on their own.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/touchinghearts.com\/nyc\/blog\/how-to-make-eating-healthy-foods-realistic-for-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"Touching Hearts at Home of New York City, NY\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-10T15:56:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-10T15:56:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/touchinghearts.com\/nyc\/wp-content\/uploads\/sites\/44\/2024\/09\/bigstock-Happy-senior-woman-eating-fres-257179501.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1062\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Craig Sendach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Craig Sendach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/touchinghearts.com\/nyc\/blog\/how-to-make-eating-healthy-foods-realistic-for-seniors\/\",\"url\":\"https:\/\/touchinghearts.com\/nyc\/blog\/how-to-make-eating-healthy-foods-realistic-for-seniors\/\",\"name\":\"Home Care: Making Eating Healthy Foods Realistic for Seniors\",\"isPartOf\":{\"@id\":\"https:\/\/touchinghearts.com\/nyc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/touchinghearts.com\/nyc\/blog\/how-to-make-eating-healthy-foods-realistic-for-seniors\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/touchinghearts.com\/nyc\/blog\/how-to-make-eating-healthy-foods-realistic-for-seniors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/touchinghearts.com\/nyc\/wp-content\/uploads\/sites\/44\/2024\/09\/bigstock-Happy-senior-woman-eating-fres-257179501.jpg?wsr\",\"datePublished\":\"2024-09-10T15:56:45+00:00\",\"dateModified\":\"2024-09-10T15:56:46+00:00\",\"author\":{\"@id\":\"https:\/\/touchinghearts.com\/nyc\/#\/schema\/person\/7a2c16c24ea182b9da8383413fa1f00d\"},\"description\":\"Home Care in Westchester County NY: It\u2019s important for seniors to eat healthy meals, but that can be difficult for them to do on their own.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/touchinghearts.com\/nyc\/blog\/how-to-make-eating-healthy-foods-realistic-for-seniors\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/touchinghearts.com\/nyc\/blog\/how-to-make-eating-healthy-foods-realistic-for-seniors\/#primaryimage\",\"url\":\"https:\/\/touchinghearts.com\/nyc\/wp-content\/uploads\/sites\/44\/2024\/09\/bigstock-Happy-senior-woman-eating-fres-257179501.jpg?wsr\",\"contentUrl\":\"https:\/\/touchinghearts.com\/nyc\/wp-content\/uploads\/sites\/44\/2024\/09\/bigstock-Happy-senior-woman-eating-fres-257179501.jpg?wsr\",\"width\":1600,\"height\":1062,\"caption\":\"Home Care in Westchester County NY\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/touchinghearts.com\/nyc\/#website\",\"url\":\"https:\/\/touchinghearts.com\/nyc\/\",\"name\":\"Touching Hearts at Home of New York City, NY\",\"description\":\"We value the people we serve, and those who serve them.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/touchinghearts.com\/nyc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/touchinghearts.com\/nyc\/#\/schema\/person\/7a2c16c24ea182b9da8383413fa1f00d\",\"name\":\"Craig Sendach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/touchinghearts.com\/nyc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0e85d384e5c94fcea03d8632e657321c90888f8bfef8234d60b6de676e24c9d0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0e85d384e5c94fcea03d8632e657321c90888f8bfef8234d60b6de676e24c9d0?s=96&d=mm&r=g\",\"caption\":\"Craig Sendach\"},\"sameAs\":[\"https:\/\/touchinghearts.com\/nyc\/\"],\"url\":\"https:\/\/touchinghearts.com\/nyc\/blog\/author\/thah-nyc\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home Care: Making Eating Healthy Foods Realistic for Seniors","description":"Home Care in Westchester County NY: It\u2019s important for seniors to eat healthy meals, but that can be difficult for them to do on their own.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/touchinghearts.com\/nyc\/blog\/how-to-make-eating-healthy-foods-realistic-for-seniors\/","og_locale":"en_US","og_type":"article","og_title":"How to Make Eating Healthy Foods Realistic for Seniors?","og_description":"Home Care in Westchester County NY: It\u2019s important for seniors to eat healthy meals, but that can be difficult for them to do on their own.","og_url":"https:\/\/touchinghearts.com\/nyc\/blog\/how-to-make-eating-healthy-foods-realistic-for-seniors\/","og_site_name":"Touching Hearts at Home of New York City, NY","article_published_time":"2024-09-10T15:56:45+00:00","article_modified_time":"2024-09-10T15:56:46+00:00","og_image":[{"width":1600,"height":1062,"url":"https:\/\/touchinghearts.com\/nyc\/wp-content\/uploads\/sites\/44\/2024\/09\/bigstock-Happy-senior-woman-eating-fres-257179501.jpg","type":"image\/jpeg"}],"author":"Craig Sendach","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Craig Sendach","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/touchinghearts.com\/nyc\/blog\/how-to-make-eating-healthy-foods-realistic-for-seniors\/","url":"https:\/\/touchinghearts.com\/nyc\/blog\/how-to-make-eating-healthy-foods-realistic-for-seniors\/","name":"Home Care: Making Eating Healthy Foods Realistic for Seniors","isPartOf":{"@id":"https:\/\/touchinghearts.com\/nyc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/touchinghearts.com\/nyc\/blog\/how-to-make-eating-healthy-foods-realistic-for-seniors\/#primaryimage"},"image":{"@id":"https:\/\/touchinghearts.com\/nyc\/blog\/how-to-make-eating-healthy-foods-realistic-for-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/touchinghearts.com\/nyc\/wp-content\/uploads\/sites\/44\/2024\/09\/bigstock-Happy-senior-woman-eating-fres-257179501.jpg?wsr","datePublished":"2024-09-10T15:56:45+00:00","dateModified":"2024-09-10T15:56:46+00:00","author":{"@id":"https:\/\/touchinghearts.com\/nyc\/#\/schema\/person\/7a2c16c24ea182b9da8383413fa1f00d"},"description":"Home Care in Westchester County NY: It\u2019s important for seniors to eat healthy meals, but that can be difficult for them to do on their own.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/touchinghearts.com\/nyc\/blog\/how-to-make-eating-healthy-foods-realistic-for-seniors\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/touchinghearts.com\/nyc\/blog\/how-to-make-eating-healthy-foods-realistic-for-seniors\/#primaryimage","url":"https:\/\/touchinghearts.com\/nyc\/wp-content\/uploads\/sites\/44\/2024\/09\/bigstock-Happy-senior-woman-eating-fres-257179501.jpg?wsr","contentUrl":"https:\/\/touchinghearts.com\/nyc\/wp-content\/uploads\/sites\/44\/2024\/09\/bigstock-Happy-senior-woman-eating-fres-257179501.jpg?wsr","width":1600,"height":1062,"caption":"Home Care in Westchester County NY"},{"@type":"WebSite","@id":"https:\/\/touchinghearts.com\/nyc\/#website","url":"https:\/\/touchinghearts.com\/nyc\/","name":"Touching Hearts at Home of New York City, NY","description":"We value the people we serve, and those who serve them.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/touchinghearts.com\/nyc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/touchinghearts.com\/nyc\/#\/schema\/person\/7a2c16c24ea182b9da8383413fa1f00d","name":"Craig Sendach","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/touchinghearts.com\/nyc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0e85d384e5c94fcea03d8632e657321c90888f8bfef8234d60b6de676e24c9d0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0e85d384e5c94fcea03d8632e657321c90888f8bfef8234d60b6de676e24c9d0?s=96&d=mm&r=g","caption":"Craig Sendach"},"sameAs":["https:\/\/touchinghearts.com\/nyc\/"],"url":"https:\/\/touchinghearts.com\/nyc\/blog\/author\/thah-nyc\/"}]}},"_links":{"self":[{"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/posts\/2220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/comments?post=2220"}],"version-history":[{"count":0,"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/posts\/2220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/media\/2221"}],"wp:attachment":[{"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/media?parent=2220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/categories?post=2220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touchinghearts.com\/nyc\/wp-json\/wp\/v2\/tags?post=2220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}