{"id":3224,"date":"2025-06-10T08:00:00","date_gmt":"2025-06-10T12:00:00","guid":{"rendered":"https:\/\/touchingheadev.wpenginepowered.com\/nyc\/?p=3224"},"modified":"2025-06-09T19:36:32","modified_gmt":"2025-06-09T23:36:32","slug":"sun-protection-and-seniors","status":"publish","type":"post","link":"https:\/\/touchinghearts.com\/nyc\/blog\/sun-protection-and-seniors\/","title":{"rendered":"Sun Protection and Seniors"},"content":{"rendered":"\n
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Home Care in Park Slope NY<\/p><\/div>\n

Spending time outside can be a lot of fun for seniors. It gets them out of the house, allowing them to enjoy new sights and sounds, and they might have hobbies outside, such as gardening, that bring them a great deal of pleasure. But spending time outside may also mean figuring out how to deal with sun exposure, especially as the weather gets hotter. Home care providers<\/a> can help aging adults practice good habits when it comes to sun protection.<\/p>\n

Use Sunscreen Daily<\/h3>\n

Sunscreen isn\u2019t optional, really. It\u2019s something that everyone should use to help block UVA and UVB rays and prevent damage from sun exposure that can lead to bigger problems, like skin cancer. Broad-spectrum sunscreens with an SPF rating of 30 or higher help to block more of these damaging sun rays and helps to protect skin. Seniors should use sunscreen every day on exposed areas of their skin, even if it\u2019s a cloudy day outside. Elder care providers can help aging adults remember to apply sunscreen and make sure they\u2019re not missing spots.<\/p>\n

Wear Clothing That Blocks the Sun<\/h3>\n

Shirts and jackets with longer sleeves and pants help to block the sun as well. Wearing clothing made of lightweight materials helps seniors stay cool in hotter weather while also getting the protection they need from sun exposure. Wearing hats with a wider brim can protect the upper body and face from too much sun.<\/p>\n

Seek Out Shade as Much as Possible<\/h3>\n

Seniors in particular need to pay attention to sun exposure because their skin is much thinner and more sensitive. When they\u2019re outside, it helps to stick to shady areas. Using patio umbrellas and even a handheld umbrella if there aren\u2019t any trees around is a great way to create shade in areas that might be too hot and too sunny otherwise.<\/p>\n

Stay Hydrated<\/h3>\n

Another big issue for seniors in hotter weather is not drinking enough fluids. This is something seniors need to pay attention to no matter what time of year it is, though. Home care providers<\/a> can work with seniors to figure out solutions that help them to get plenty of water, eat hydrating foods, and make sure they\u2019re avoiding dehydration.<\/p>\n

Pay Attention to UV Alerts<\/h3>\n

Most weather apps now offer UV alerts with forecast information. It might also be a good idea to encourage seniors to sign up for specific weather alerts, like UV warnings in their areas. These alerts help everyone to be aware of when sun exposure is more likely to be dangerous and cause burning or other skin damage easily. Staying indoors on days with a higher UV alert can help seniors stay more comfortable and avoid sun damage.<\/p>\n

Seniors should reapply sunscreen every two hours at least. Sooner if they\u2019re going swimming or if they\u2019re sweating a lot. Home care providers can help seniors to stay on top of when it\u2019s time to reapply sunscreen and whether it\u2019s time to consider going inside. Staying alert for signs of heat-related illnesses or too much sun exposure helps seniors to stay safer and happier as they enjoy time outside.<\/p>\n

 <\/p>\n

If you or an aging loved one are considering home care in Park Slope, NY<\/a>, please contact the caring staff at Touching Hearts at Home \u2013 Manhattan, Brooklyn, Westchester, Queens, Rockland today. 646-480-6266<\/a><\/strong><\/p>\n <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

Companion Care at Home in Park Slope NY: Summer can be a tough time for seniors to do certain activities. Here are 6 ideas to try!<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-3224","post","type-post","status-publish","format-standard","hentry","category-home-care"],"acf":[],"yoast_head":"\nHome Care: Sun Protection and Seniors<\/title>\n<meta name=\"description\" content=\"Home Care in Park Slope NY: Seniors can be especially vulnerable to sun damage and illness due to heat-related causes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/touchinghearts.com\/nyc\/blog\/sun-protection-and-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sun Protection and Seniors\" 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