The Impact of Companionship
As we age, it is natural for our social circles to shift and change. Perhaps we retire from work and no longer have the daily interactions with colleagues, or our friends and family members move away or pass on. This can lead to feelings of loneliness and isolation, which can have negative impacts on both physical and mental health. That is why it is so important for older adults to have sources of companionship and social interaction.rnrnResearch has shown that loneliness can increase the risk of premature mortality, as well as contribute to a number of physical and mental health problems. In contrast, having strong social connections has been linked to better health outcomes and a longer lifespan.rnrnOne way that older adults can find companionship is through involvement in community activities and organizations. This can include joining a club or group that shares a common interest, volunteering, or participating in recreational activities. Many communities also offer programs specifically for older adults, such as senior centers or social groups.rnrnPets can also provide great companionship for older adults. Studies have shown that pet ownership can have a number of benefits, including reducing stress and anxiety, improving cardiovascular health, and increasing social interaction. For those who are unable to care for a pet on their own, programs such as pet therapy or animal-assisted therapy can provide some of the same benefits.rnrnFor those who are unable to leave their home due to mobility issues or other health concerns, technology can help bridge the gap and provide a sense of connection. This can include video calls with friends and family, joining online communities or forums, or participating in virtual social activities.rnrnCompanionship is an important aspect of aging well and maintaining both physical and mental health. Whether through community involvement, pet ownership, or technology, there are many ways for older adults to find and maintain meaningful social connections.
You may also like:
Recline = Decline
On July 1, 1946, the Communicable Disease Center (CDC) opened its doors and occupied one floor of a small building…
Reach out!
It’s a fact, home is the safest place for all of us to be right now. But there’s this to…
National Handwashing Awareness Week
The first week of December is National Handwashing Awareness Week! Why is this week so important? The goal of National…
Holiday Caregiving
Holidays like Thanksgiving, Hanukkah, Christmas, and New Years are celebrated and happy times for many people, however, if you are…
Survivor Day
In 1999, Senator Harry Reid, who lost his father to suicide, introduced a resolution to the United States Senate which…
November: National Family Caregivers Month
During National Family Caregivers Month, recognition is given to family caregivers who face many challenges when a family member needs…
Heat-related illnesses
Did you know that summer heart attacks are often due to hot temperatures? Heat-related illnesses, like heat exhaustion or heat…
Continue living!
Continue living – Dr. Suzanne Lesage emphasizes that an Alzheimer’s diagnosis doesn’t mean the person’s life is over. She stresses…
More Independence
Independence Day is being celebrated soon and the older our country is getting, so too is its generation of baby…