Help Your Elderly Loved One to Reduce Pain Naturally

Is your elderly loved one in a lot of pain? If so, there are many things that could be causing them pain. They might have a chronic condition that causes them pain such as arthritis, multiple sclerosis, or fibromyalgia. They may just have a lot of inflammation building up in their body, as well. Regardless of the reason for your loved one’s pain, there are some ways that you can help to reduce their pain naturally. The good news is that there are no side effects to these methods of pain management.

Elder Care in Boulder CO: Reduce Pain Naturally
Elder Care in Boulder CO: Reduce Pain Naturally


Leafy Greens

One of the types of food that can help to reduce your elderly loved one’s pain naturally is leafy greens. This is more than just a simple salad or regular salad greens. You should add chard, fresh kale, or spinach to your loved one’s salads. You can put these into soups, other meals, and smoothies, as well. The USDA states that leafy greens can help to reduce inflammation dramatically.

Blueberries

Another way to help reduce your elderly loved one’s pain naturally is by having them eat more blueberries. These are filled with quercetin, a strong and beneficial anti-inflammatory. In fact, research shows that quercetin can reduce pain associated with arthritis, gout, and many other painful conditions. You or a home care provider can add blueberries to your loved one’s cereal, oatmeal, smoothies, muffins, or fruit cups. You can also just have them eat blueberries plain.

Celery

Many people don’t know about the value of celery. However, celery actually has a lot of potassium, vitamins, and antioxidants in it. Putting these things together will help to reduce inflammation, prevent heart disease, and manage cholesterol. You can easily add soup to salads, dips, appetizers, and soups.

Pineapple

Pineapple is packed full of manganese, potassium, vitamin B1, vitamin C, and an enzyme known as bromelain. Together these things word to fight off inflammation in the body. Not only is pineapple healthy for your loved one, but it can add more flavor to their salad, chicken meals, and their juice or smoothies, as well.

Flax Seeds

Flax seeds are another way to naturally reduce pain for your loved one. 1 cup of flax seeds has more than 38 grams of omega-3s. You can put flax seeds in your loved one’s soups, smoothies, or in oatmeal.

These are some of the many ways that you can help your elderly loved one to reduce their pain naturally. Start getting these foods for your loved one more often to help relieve their pain.

If you or an aging loved-one is considering hiring Elder Care in Fort Collins, CO, please contact the caring staff at Touching Hearts at Home today at 303-255-4071.

Sources
Ars.usda.gov
Ncbi.nlm.nih.gov
Livescience.com
Ncbi.nlm.nih.gov
Ncbi.nlm.nih.gov


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