Elderly Care in Broomfield CO: Stress

Is Your Elderly Loved One Under Stress? Here Are Some Solutions.


We all know there are many things in life that bring about stress from the little things to the large annoyances. When it comes to taking care of your elderly loved one, remember they also have stressors in their life. Elderly care options may be something to look into. If you aren’t sure whether your elderly loved one is under stress, keep reading this guide to find out more.


Acute and Chronic Stress

There are two separate types of stress – acute and chronic. The acute stress includes things like running late for appointments, having a bill coming up, and arguing with a family. If you or a home care provider notice your elderly loved one is sweating or their heart is racing, it may be due to acute stress. There is chronic stress, as well. This can include high-pressure situations such as struggling with monthly bills, losing a loved one, or dealing with mental or physical health symptoms. Your elderly loved one might have a range of symptoms from this type of stress including pain, inflammation, headaches, and much more.


There are many ways that you can help your elderly loved one deal with acute and chronic stress. Some of the best ideas to help resolve or prevent stress include:

  • Creating a stress management plan
  • Recognizing stress signals and triggers
  • Taking care of their body (physical and mental health matter)
  • Joining a support group
  • Socializing with friends and family members
  • Learn what things to avoid
  • Give it some time
  • Journaling
  • Reading
  • Get some good sleep
  • Use blue light or other relaxation products
  • Get help from a doctor or therapist
  • Work with 24-hour home care providers


These are just some of the many different ways that your elderly loved one can deal with stress. Whether they are struggling with acute or chronic stress, these tips should be able to help relieve at least some of their stress. It is important to note that if your elderly loved one is still experiencing a lot of stress after trying these tips, you or a 24-hour home care provider should take them to their doctor to see what else can be done. It would also be helpful to make a note of any of these tips that do help your elderly loved one, that way everyone who is taking care of them is aware of what helps and what doesn’t.


Elderly Care Conclusion

Is your elderly loved one under stress? Do you recognize any signs of acute or chronic stress in your elderly loved one? If so, hopefully, at least some of the tips that are noted above can help the relieve their stress and prevent future stress, too. Now that you have these tips and you know how to better recognize stress in your elderly loved one, you can begin helping them today. Remember, if your elderly loved one is stressed and they need extra support, you can always hire Elderly Care providers to come and help.



If you or an aging loved-one is considering hiring Elderly Care in Broomfield, CO, please contact the caring staff at Touching Hearts at Home today at 303-255-4071.


Sources
https://www.elderly.gov.hk/english/healthy_ageing/mental_health/stress.html

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