Blog > Benefits of Greek Yogurt for Senior Citizens

Benefits of Greek Yogurt for Senior Citizens

Homecare: Have you been looking into adding Greek yogurt to your elderly loved one’s diet?

The truth is that there are so many more health benefits to this type of yogurt than regular dairy yogurt. Once you and your homecare provider learn about the benefits of this type of yogurt, you can convince your elderly loved one to eat it more often.

Improving Digestive Health

Studies show that Greek yogurt does improve digestive health. Some of the ways that it can do this include:

Reducing and preventing constipation and diarrhea
Getting bacteria out of the gut
Reducing stomach cramps and pain

Easing symptoms of digestive health conditions such as Crohn’s disease
If your elderly loved one is currently experiencing digestive health issues or they need to prevent those health issues, eating more Greek yogurt can help.

Vitamin and Mineral Rich Food

Does your elderly loved one need to add more vitamins to their diet? If so, they should eat Greek yogurt every day. Just one serving of this type of yogurt has vitamins and minerals such as:

Potassium
Phosphorus
Riboflavin
Iodine
Zinc
Vitamin B5
Vitamin B12

It is quite amazing how one serving of yogurt a day can have such a positively profound impact on the body. However, now that you know this, it would be a good idea to encourage your elderly loved one to eat more Greek yogurt. If you aren’t around as often as you would like, a homecare provider could remind your elderly loved one to eat the yogurt.

Losing Weight

Does your elderly loved one need or want to lose a bit of weight? If so, Greek yogurt can help them to do that. Some of the reasons for this include:

Filled with protein which can help them to feel full longer
Other vitamins and minerals help to improve overall health, reducing the risk of health-related conditions that cause weight gain
Vitamins help to get rid of gut bacteria which reduces bloating and constipation

If your elderly loved one needs food in their diet that helps with weight loss, this one is quick to eat and easy to add into their diet throughout the day.

Homecare: Conclusion

There are many benefits of Greek yogurt for senior citizens. Now that you know about some of the best benefits of this food, you and companion care at home providers can get this food for your elderly loved one when you pick up their groceries. If needed, you or a homecare provider can even remind your elderly loved one to eat it regularly.

If you or an aging loved-one is considering hiring Homecare in Westminster, CO, please contact the caring staff at Touching Hearts at Home today at 303-255-4071.