Blog > Five Tips for Improving Your Senior’s Brain Health

Five Tips for Improving Your Senior’s Brain Health

Home Care: Has your senior expressed that she’s worried about brain health?

She’s not alone. Millions of seniors want to keep their brains active and engaged, and these tips can help.

Get Physically Active

If your senior’s doctor agrees that exercise is right for her, then getting physically active is a great way to start her brain health journey. Exercise that she enjoys is always the best choice, whether that’s swimming, walking, or gardening. What she does, doesn’t matter nearly as much as consistency matters.

Adjust Diet, If Necessary

What is your senior eating? Lots of family caregivers aren’t paying strict attention to their senior’s diet, so it can be surprising what she’s eating. It’s possible that she’s eating less than she realizes and that her choices are focused more on convenience than health. Looking for ways to help your senior boost nutrition, like hiring home care providers to help with meal prep, is really important.

Work Her Brain

January is International Brain Teaser Month, and games that work your senior’s brain are tremendously helpful for improving brain health. There are a variety of different types of brain games, logic games, puzzles, and more that really get your senior’s gray matter working. If they’re boring, though, or feel like homework, that’s not going to work for your senior.

Look for Ways to Manage Stress

Life is all about balance, and if your elderly family member doesn’t have a great plan for stress management, she may be feeling out of balance. Finding ways to improve your senior’s sleep, help her to decompress when she needs to, and basically deal with the daily stress of life all help her brain to work its best. If she’s still having trouble managing stress, it could be that having extra help from elderly care providers makes a difference.

Don’t Overlook Physical Health

Does your senior have any other health issues to worry about? Things like high blood pressure, COPD, and diabetes are all health issues that affect your senior’s physical health, but also her mental and emotional health. Ensuring that she’s got the help that she needs to manage all of her health issues can have a big positive impact on brain health, too. Home care providers can do a lot here, as well.

Cognitive health affects every other aspect of your senior’s life, including where she lives. As cognitive health worsens, it may be more difficult for her to do things that she wants to do, like aging in place.

If you or an aging loved-one is considering hiring Home Care in Thornton, CO, please contact the caring staff at Touching Hearts at Home today at 303-255-4071.