Four Rules for Helping Your Senior to Embrace Healthy Eating


Elder Care: It can be difficult for your senior to change her diet to a healthier one, especially if she’s been able to eat whatever she wants with no repercussions for a long time. Embracing healthier eating is a process, and these tips can help you and your elder care provider.


Try to Limit Empty Calories

Foods that are full of empty calories tend to be foods like junk food or processed foods. These are foods that might even be called “healthy” on the label, but when you look closer, they’re lacking major nutritional punch. When you help your senior to avoid foods that are full of empty calories, that opens up her diet for foods that are healthier.


Choose Nutrient-rich Foods

The other option is foods that are nutritionally dense. This tends to be whole foods, like colorful fruits and vegetables, whole grains, and fatty fish. Lean proteins, like chicken and turkey, are also good choices. Eating a variety of foods ensures that your elderly family member is getting a variety of nutrients, too.


Offer Plenty of Options for Hydration

It isn’t just about what she eats that matters, though. Eating healthier can also mean making sure that your elderly family member is getting the water that she needs. Sometimes seniors forget to drink water because of changes in how they experience thirst. Sometimes they just don’t enjoy drinking water and avoid it. Regardless, proper hydration helps your senior’s entire body to function better.


Make Healthy Eating as Easy as Possible

The best thing you can do for your senior’s nutritional health is to make it as easy as possible for her to eat healthy meals. One way to do that is by bringing in 24-hour home care providers to help with meal preparation. Elder care providers are able to handle all of the heavy lifting for your senior, providing her with delicious meals that are high in nutritional value. When all your senior has to do is eat, that can really help her to make big changes to her diet that pay off quickly.


Another benefit to having help from 24-hour elder care providers is that they can help your senior to keep track of what she’s eating and whether any of those foods are creating issues that she wants to avoid, like aggravating GERD or other health conditions. They can also offer companionship while your senior eats, helping to ensure that she’s comfortable and safe while she eats.

If you or an aging loved-one is considering hiring Elder Care in Louisville, CO, please contact the caring staff at Touching Hearts at Home today at 303-255-4071.

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