Four Tips for Getting More Fit When You’re a Caregiver

It’s not as physically easy to be a caregiver as you might have thought when you first took on this responsibility. As your senior’s needs grow, you need to be able to meet them to the best of your ability. For instance, if your senior’s mobility becomes a challenge, can you help her to maneuver safely? Getting stronger yourself now can help you to meet that need later.








Don’t Rush Anything

When you’re planning to improve your overall fitness, you might be tempted to race into whatever program you’ve outlined for yourself. The problem with that is you’re doing something that’s likely really new for you and it’s possible to overdo it. Take things slowly and you’ll see improvements along the way that give you a morale boost as you get stronger.


If You’re in Pain, Something May Be Wrong

Lots of people believe in that old adage about “no pain, no gain.” But the reality is that pain means that there’s something that isn’t okay about what you’re doing. If you’re exercising and you’re experiencing pain, your body is trying to let you know that there’s something you need to stop doing. Too much pain could mean that you’ve injured yourself or that there is more going on.


Give Yourself Goals to Work Toward

It’s really difficult to maintain motivation when you’re starting a new exercise program. No matter how much you know that you need to be strong and healthy in order to keep being a caregiver, there’s still the fact that exercise isn’t a natural choice for a lot of people. When you’ve got achievable goals that you can work toward, that helps you to stay on target.


Plan for Respite Care for Your Senior

If your elderly family member’s safety and well-being are part of what keeps you from focusing on your own health even a little bit, it might be time to try something different. Having respite care services available who can spend time with your senior and help her with whatever she needs help doing frees you up to focus on yourself. Elderly care providers can be a huge help in meeting your own goals.


When you ignore your own health needs, that creates bigger problems for you and for your senior later. Focusing on your health now is going to give you a leg up later when you need to be stronger and have better stamina.


If you or an aging loved-one is considering hiring Senior Care in Fort Collins, CO, please contact the caring staff at Touching Hearts at Home today at 303-255-4071.

You may also like:

Senior Home Care in Lafayette
02.10.2023

Flying Tips for Seniors

Flying can be a nightmare for everyone, but it's especially difficult for seniors. Try these tips from Senior Home Care…

Read More
Senior Home Care in Thornton
12.22.2022

Normal Brain Aging

What does normal brain aging look like? Senior Home Care in Thornton, CO can help your loved one as they…

Read More