How Does 24-Hour Home Care Services Help a Sandwich Generation Caregiver?


Sandwich generation caregivers often have double the workload. In addition to having parents who need help with daily care, those in the sandwich generation have children at home. You have to balance your parents’ and your children’s care needs while also having time for yourself, your job, and your significant other. Home Care Services can be a consideration for you.

It can be overwhelming. If people in the sandwich generation don’t reduce stress, it’s easy to become overwhelmed. That can lead to caregiver burnout. Take these steps to ensure you’re not losing track of your own needs when helping everyone else.

Even an Hour Each Day Makes a Difference

You might not have much time to take care of yourself, but just one hour a day is helpful. During this hour, make sure your children, parents, and significant other know they shouldn’t bother you unless it’s an emergency.

Go into a bedroom or den and shut the door. For that hour, do something you enjoy. Read a book, play a video game, or meditate. You might want to lock the bathroom door and take a bath. Head outside and go for a walk by yourself.

Learn to Say No

As a sandwich generation caregiver, you may have more people asking things of you. Your child’s teacher asks you to make baked goods for a holiday party. You don’t have the time, but you feel guilty saying no, so you agree to it. However, you can’t find time to bake all of the requested items, which has you stressed and embarrassed.

When someone calls with an extra task that you cannot handle, make it clear that you wish you could help, but you’re already stretched to the limit. You could offer to buy cupcakes from a local bakery, but you cannot make anything.

It’s okay to tell others when you’re overwhelmed and can’t take on more responsibilities. If you’re afraid of taking on too much, reach out for help. Alert others in your family to help out, and then take time to see what you can reasonably fit into a typical day. Anything that’s excessive should be permanently passed to someone else.

Use 24-Hour Home Care Services for Extended Time Away

Have you considered what happens if you cannot help your parents for a few days, a week or two, or months? If you come down with the flu, who assists your parents until you’re well? You shouldn’t wear yourself out trying to help them when you’re sick. Plus, it’s unfair to spread the virus to them.

Whether you’re taking your kids on vacation or require time to recover from an illness or excessive stress, do so without putting your mom at risk. Do yourself a favor and hire 24-hour home care services. You have peace of mind that your mom is never alone, and your mom has the help she needs. An expert in 24-hour home care helps get you started.

If you or an aging loved-one is considering hiring Home Care Services in Thornton, CO, please contact the caring staff at Touching Hearts at Home today at 303-255-4071.

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