Blog > How Does Physical Therapy Help After a Fall?

How Does Physical Therapy Help After a Fall?

The goal of physical therapy is to help restore movement or function after an injury, disease, or health condition arises. People use physical therapy to restore movement and daily skills after a traumatic brain injury. Physical therapy helps with joint function and movements when arthritis sets in. It’s also useful after a fall.

World Physical Therapy Day takes place on September 8th. Take this time to see how physical therapy helps after your mom falls. Even if she doesn’t break a bone, she’ll benefit from the expertise of a physical therapist.

Ease Pain

Pain is common after a fall. If she strains a muscle, the exercises she’s taught will help improve flexibility and strength, which eases pain. She’ll also learn how elevation, heat, and cold can help ease residual pain.

Improve Balance

Physical therapists spend time teaching their patients the right exercises to help tone muscles. Toned muscles help with support while walking, standing, and bending. This helps with balance. Your mom’s balance will improve if she pays attention to the things her physical therapist says and keeps up with the recommended exercise routines.

Learn Fall Prevention Techniques

While working with her physical therapist, your mom will learn ways to prevent a fall. She might learn that she isn’t wearing the right shoes and needs better support when doing exercises that help strengthen her muscles. The customized exercise routines she’s taught will help her with flexibility, stamina, balance, and muscle strength, which also helps prevent a fall.

Lower the Risk of Repeating the Injury

With physical therapy, your mom will work with her therapist and learn new exercises. These exercises help in several ways by improving balance, stamina, and movement. This lowers the risk of repeating the injury.

Strengthen Muscles

Work on the exercises your mom is given by her physical therapist to tone and strengthen her muscles. Stronger muscles help with many other areas of daily life. She’ll have better balance, which lowers the risk of a fall. She’ll have more stamina, which makes it easier for her to exercise.

Can you take your mom to all of the appointments she has with her physical therapist? Are you available to help her with her daily exercise routines? If you’re at work and can’t be there to support her, don’t feel guilty. You can hire caregivers to help her instead.

Caregivers provide support and companionship. They can help her schedule appointments and get to them on time. Caregivers also help her with her diet. Call an agency to learn more.

If you or an aging loved-one is considering hiring Homecare in Greeley, CO, please contact the caring staff at Touching Hearts at Home today at 303-255-4071.