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Finding the Right Low Impact Exercises for Seniors

The Centers for Disease Control and Prevention professionals know a thing or two about staying healthy. What advice do they have for seniors? Physical exercise is something that the CDC always focuses on. They share that it is crucial for the elderly, too. Being physically active may help you feel better, boost your brain health, and lower your chance of developing a severe illness. Additionally, it may improve your balance, help you sleep, achieve and maintain a healthy weight, and reduce your anxiety.

This amount of moderate-intensity physical exercise is ideal for seniors. But you don’t have to be working out in a gym to get the most out of those minutes. Maintaining a variety of low-impact activities for seniors helps keep you motivated. If your elderly parent is having difficulty sticking to a routine of any kind, it may be time to look into senior home care. These professionals can help get your senior to places like the gym but also help them focus on things like diet and lifestyle. Senior home care can ensure your senior stays safe while following low-impact exercises.

Walking Is Great for Seniors and Low-Impact
Walking is a low-impact activity that everyone may do. You need to lace up your shoes to get started. This is something your loved ones can do with their friends or something you can do with them daily. Walkers improve cardiovascular health, strengthen their lower bodies and burn calories, all of which contribute to a healthy weight.

Do Tai Chi Every Day
Gentle, flowing motions are used to lead the body through a sequence of postures in Tai Chi, an ancient Chinese practice that has been practiced for millennia. It reduces anxiety and improves coordination and equilibrium. Also, it helps to stretch the body gently. Practitioners may notice that their range of motion expands with practice. As a bonus, aches and pains in previously painful joints may be alleviated with daily practice.

Cycling Is Great for Seniors
Cycling is a convenient, low-impact form of working out. You may ride a stationary bike at home or the gym while listening to music or watching television. It’s a great way to burn calories. It’s also possible to take your riding out into the open air and ride along a road, in a park, or on a bicycle track. Ensure your bicycle is correctly outfitted with reflectors and flashers before venturing outdoors. A helmet and colorful clothing can help other drivers see you better, so consider doing so if you can.

Adult Swimming or Aerobic Classes
Making a splash while exercising is an excellent method to get in shape. Spending time in the water is great for your joints, whether you lap swim or take a water aerobics class. Because of this, those with arthritis or joint ailments might consider swimming a form of exercise. As a bonus, the buoyancy of the water gives much-needed support. Moving against the currents of water provides an enjoyable amount of resistance that will work for your body.