Blog > Tips for Improving Your Elderly Loved One’s Brain Health

Tips for Improving Your Elderly Loved One’s Brain Health

Are you worried about your elderly loved one’s memory? Do you want to help them keep their brain health intact for as long as possible? There are numerous tips that can help your elderly loved one to improve their brain health. Read more about these tips today and share them with your loved one.

Daily Physical Activity

One of the things that can help to improve or maintain your elderly loved one’s brain health is daily physical activity. This is going to help deliver blood to your loved one’s brain. Moderate aerobic activity is one of the most recommended types of exercise for improving brain health. With that being said, it is important to make sure your loved one isn’t going overboard with their exercise regimen. It might be helpful to have a senior care provider watch them while they are exercising to ensure they stay safe.

Healthy Eating

Your elderly loved one can maintain and/or improve their brain health through healthy eating. There many different types of food that are great for brain health. Some of these foods include whole grains, vegetables, fruits, nuts, and more. On the other side, there are numerous foods, drinks, and other things that can harm your loved one’s brain health. Some of these things include fatty foods, high-carb meals, soda, alcohol, and drugs.

Managing Health Conditions

There are certain health conditions, that when not managed properly, can lead to brain health issues. Some of these health conditions include diabetes, high cholesterol, high blood pressure, depression, and more. It is important that your elderly loved one receive the medical care they need to manage these conditions. If you can’t get them to their appointments, you can have senior care providers drive them. It should also be noted that there are many medications that could affect brain health, as well.

Reducing Stress

Stress can play a major role in blood pressure, heart rate, and much more. It can impact the brain, as well. It is important to make sure that your elderly loved one has as little stress in their life as possible. While everyone has some stress in their life, reducing the amount of stress your elderly loved one experiences, can greatly improve their brain health and overall health, as well.

If you are concerned about your elderly loved one’s brain health, there are many things that can be done to help them. If you can help your elderly loved one to implement the above-mentioned tips in their life, this can help them to maintain and/or improve their brain health.

If you or an aging loved-one is considering hiring Home Care in Louisville, CO, please contact the caring staff at Touching Hearts at Home today at 303-255-4071.