{"id":1353,"date":"2021-07-23T09:07:12","date_gmt":"2021-07-23T09:07:12","guid":{"rendered":"https:\/\/touchingheadev.wpenginepowered.com\/blog\/westminster\/?p=521"},"modified":"2021-07-23T09:07:12","modified_gmt":"2021-07-23T09:07:12","slug":"senior-health-its-never-too-late-to-break-these-habits","status":"publish","type":"post","link":"https:\/\/touchinghearts.com\/westminster\/blog\/senior-health-its-never-too-late-to-break-these-habits\/","title":{"rendered":"Senior Health: It\u2019s Never Too Late to Break These Habits"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><br>Senior Health: <strong><em>You probably already know how difficult it can be to break a habit. <\/em><\/strong><\/h2>\n\n\n\n<p>Even if you recently developed a bad habit, it can still be tough to replace it with a positive habit. Now, think about your elderly loved one. They have likely had certain habits for many years. This means it may take even longer for them to break a habit, especially if they try to do it on their own. The good news is that it is never too later to break the following habits. You and home care providers can help your elderly loved one to overcome them, as well for good <strong><em><a href=\"https:\/\/touchinghearts.com\/westminster\/\">senior health<\/a><\/em><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><strong><em>Smoking Cigarettes<\/em><\/strong><\/h3>\n\n\n\n<p>Has your elderly loved one smoked cigarettes for many years? If so, you can already bet they know the dangers of smoking. You don\u2019t necessarily need to talk to them about those dangers. In fact, doing so may just make them angry and cause them to dig their heels in even more. However, that doesn\u2019t mean that you and home care providers can\u2019t support your elderly loved one in overcoming their smoking habit. Some of the ways you can do this include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> Talking to them about medications they can get from a doctor or over-the-counter<\/li><li> Quit smoking with them (if you also smoke &#8211; having a support partner may help)<\/li><li> Do positive activities to replace smoking (ex. Chew a piece of gum every time they think about smoking)<\/li><\/ul>\n\n\n\n<p>If your elderly loved one is a smoker, hopefully, these tips can help them to quit smoking. It is important for your elderly loved one to know that it is never too late to stop smoking. They can still experience the benefits when they quit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br> <strong><em>Inactivity<\/em><\/strong><\/h3>\n\n\n\n<p>Has your elderly loved one been inactive for quite some time? If so, they may think that it doesn\u2019t matter whether they are active now that they are older. This couldn\u2019t be further from the truth. In fact, research shows there are many health issues that can be a direct cause of inactivity. If your elderly loved one is being inactive, there are many ways you and home care providers can encourage them to be more active. Some of the ways to do this include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Go for walks with them<\/li><li> Go on picnics to the local park<\/li><li> Have get-togethers outside<\/li><li> Encourage them to garden or do other outdoor activities<\/li><\/ul>\n\n\n\n<p>These are just a few of the great ways for your elderly loved one to be more active. If they aren\u2019t being active just because they don\u2019t have someone to do things with and you can\u2019t be around, don\u2019t hesitate to hire home care providers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><strong><em> Isolation<\/em><\/strong><\/h3>\n\n\n\n<p>Many elderly people will isolate themselves from their family members and friends. If you notice your elderly loved one is doing this, find out the reason why. If it is because they feel they need help but will be a burden to their loved ones, hiring home care providers can help. These providers can help your elderly loved one and you can just be their family member.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br> Senior Health: <strong><em>Conclusion<\/em><\/strong><\/h3>\n\n\n\n<p>These are some of the habits that it is never too late to quit. Talk to your elderly loved one about their bad habits. If your elderly loved one is ready to overcome these bad habits, be there to support them for better <strong><em><a href=\"https:\/\/touchinghearts.com\/westminster\/\">senior health<\/a><\/em><\/strong>.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><strong>If you or an aging loved-one is considering hiring <\/strong><a href=\"https:\/\/touchinghearts.com\/westminster\/contact\/\"><strong><em>Homecare in Thornton, CO<\/em><\/strong><\/a>,<strong> please contact the caring staff at Touching Hearts at Home today at 303-255-4071.<\/strong><\/p>\n\n\n\n<p> Sources<br><a href=\"http:\/\/ https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK83771\/\"><strong><em> https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK83771\/ <\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senior Health: You probably already know how difficult it can be to break a habit. Even if you recently developed a bad habit, it can still be tough to replace it with a positive habit.<\/p>\n","protected":false},"author":10,"featured_media":525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[178,33],"tags":[198,195,199,32],"class_list":["post-1353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-care","category-senior-health","tag-breaking-bad-habits","tag-home-care","tag-homecare-in-thornton-co","tag-senior-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Senior Health: It\u2019s Never Too Late to Break These Habits - Touching Hearts at Home of Westminster, CO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/touchinghearts.com\/westminster\/blog\/senior-health-its-never-too-late-to-break-these-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Senior Health: It\u2019s Never Too Late to Break These Habits - Touching Hearts at Home of Westminster, CO\" \/>\n<meta property=\"og:description\" content=\"Senior Health: You probably already know how difficult it can be to break a habit. Even if you recently developed a bad habit, it can still be tough to replace it with a positive habit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/touchinghearts.com\/westminster\/blog\/senior-health-its-never-too-late-to-break-these-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"Touching Hearts at Home of Westminster, CO\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-23T09:07:12+00:00\" \/>\n<meta name=\"author\" content=\"westminster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"westminster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/touchinghearts.com\/westminster\/blog\/senior-health-its-never-too-late-to-break-these-habits\/\",\"url\":\"https:\/\/touchinghearts.com\/westminster\/blog\/senior-health-its-never-too-late-to-break-these-habits\/\",\"name\":\"Senior Health: It\u2019s Never Too Late to Break These Habits - Touching Hearts at Home of Westminster, CO\",\"isPartOf\":{\"@id\":\"https:\/\/touchinghearts.com\/westminster\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/touchinghearts.com\/westminster\/blog\/senior-health-its-never-too-late-to-break-these-habits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/touchinghearts.com\/westminster\/blog\/senior-health-its-never-too-late-to-break-these-habits\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2021-07-23T09:07:12+00:00\",\"author\":{\"@id\":\"https:\/\/touchinghearts.com\/westminster\/#\/schema\/person\/afb32a2ae3ccd8653dd44a0804b685d9\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/touchinghearts.com\/westminster\/blog\/senior-health-its-never-too-late-to-break-these-habits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/touchinghearts.com\/westminster\/blog\/senior-health-its-never-too-late-to-break-these-habits\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/touchinghearts.com\/westminster\/#website\",\"url\":\"https:\/\/touchinghearts.com\/westminster\/\",\"name\":\"Touching Hearts at Home of Westminster, CO\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/touchinghearts.com\/westminster\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/touchinghearts.com\/westminster\/#\/schema\/person\/afb32a2ae3ccd8653dd44a0804b685d9\",\"name\":\"westminster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/touchinghearts.com\/westminster\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fe99517fb5c306d81f94b7e282189c0347ef101d6557a68dd3c7b33d579b6867?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fe99517fb5c306d81f94b7e282189c0347ef101d6557a68dd3c7b33d579b6867?s=96&d=mm&r=g\",\"caption\":\"westminster\"},\"description\":\"Chris Greene became a franchisee of Touching Hearts at Home and opened the Westminster office in 2011 with the intent of providing in home care to the aging members of the community that he was raised in. His own grandfather had been diagnosed with Alzheimer\u2019s in 1998, leaving his family to provide all the in-home care without having training or experience in caring for a person through the progression of the disease. This brought a heightened awareness to the need and benefit of having care provided in the homes of our aging community members by trained individuals. Chris prides himself on providing professional, compassionate, and knowledgeable caregivers to the clients and families of Touching Heats at Home.\",\"sameAs\":[\"https:\/\/touchinghearts.com\/westminster\"],\"url\":\"https:\/\/touchinghearts.com\/westminster\/blog\/author\/westminster\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Senior Health: It\u2019s Never Too Late to Break These Habits - Touching Hearts at Home of Westminster, CO","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/touchinghearts.com\/westminster\/blog\/senior-health-its-never-too-late-to-break-these-habits\/","og_locale":"en_US","og_type":"article","og_title":"Senior Health: It\u2019s Never Too Late to Break These Habits - Touching Hearts at Home of Westminster, CO","og_description":"Senior Health: You probably already know how difficult it can be to break a habit. Even if you recently developed a bad habit, it can still be tough to replace it with a positive habit.","og_url":"https:\/\/touchinghearts.com\/westminster\/blog\/senior-health-its-never-too-late-to-break-these-habits\/","og_site_name":"Touching Hearts at Home of Westminster, CO","article_published_time":"2021-07-23T09:07:12+00:00","author":"westminster","twitter_card":"summary_large_image","twitter_misc":{"Written by":"westminster","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/touchinghearts.com\/westminster\/blog\/senior-health-its-never-too-late-to-break-these-habits\/","url":"https:\/\/touchinghearts.com\/westminster\/blog\/senior-health-its-never-too-late-to-break-these-habits\/","name":"Senior Health: It\u2019s Never Too Late to Break These Habits - Touching Hearts at Home of Westminster, CO","isPartOf":{"@id":"https:\/\/touchinghearts.com\/westminster\/#website"},"primaryImageOfPage":{"@id":"https:\/\/touchinghearts.com\/westminster\/blog\/senior-health-its-never-too-late-to-break-these-habits\/#primaryimage"},"image":{"@id":"https:\/\/touchinghearts.com\/westminster\/blog\/senior-health-its-never-too-late-to-break-these-habits\/#primaryimage"},"thumbnailUrl":"","datePublished":"2021-07-23T09:07:12+00:00","author":{"@id":"https:\/\/touchinghearts.com\/westminster\/#\/schema\/person\/afb32a2ae3ccd8653dd44a0804b685d9"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/touchinghearts.com\/westminster\/blog\/senior-health-its-never-too-late-to-break-these-habits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/touchinghearts.com\/westminster\/blog\/senior-health-its-never-too-late-to-break-these-habits\/#primaryimage","url":"","contentUrl":""},{"@type":"WebSite","@id":"https:\/\/touchinghearts.com\/westminster\/#website","url":"https:\/\/touchinghearts.com\/westminster\/","name":"Touching Hearts at Home of Westminster, CO","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/touchinghearts.com\/westminster\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/touchinghearts.com\/westminster\/#\/schema\/person\/afb32a2ae3ccd8653dd44a0804b685d9","name":"westminster","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/touchinghearts.com\/westminster\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fe99517fb5c306d81f94b7e282189c0347ef101d6557a68dd3c7b33d579b6867?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fe99517fb5c306d81f94b7e282189c0347ef101d6557a68dd3c7b33d579b6867?s=96&d=mm&r=g","caption":"westminster"},"description":"Chris Greene became a franchisee of Touching Hearts at Home and opened the Westminster office in 2011 with the intent of providing in home care to the aging members of the community that he was raised in. His own grandfather had been diagnosed with Alzheimer\u2019s in 1998, leaving his family to provide all the in-home care without having training or experience in caring for a person through the progression of the disease. This brought a heightened awareness to the need and benefit of having care provided in the homes of our aging community members by trained individuals. Chris prides himself on providing professional, compassionate, and knowledgeable caregivers to the clients and families of Touching Heats at Home.","sameAs":["https:\/\/touchinghearts.com\/westminster"],"url":"https:\/\/touchinghearts.com\/westminster\/blog\/author\/westminster\/"}]}},"_links":{"self":[{"href":"https:\/\/touchinghearts.com\/westminster\/wp-json\/wp\/v2\/posts\/1353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touchinghearts.com\/westminster\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touchinghearts.com\/westminster\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touchinghearts.com\/westminster\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/touchinghearts.com\/westminster\/wp-json\/wp\/v2\/comments?post=1353"}],"version-history":[{"count":0,"href":"https:\/\/touchinghearts.com\/westminster\/wp-json\/wp\/v2\/posts\/1353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touchinghearts.com\/westminster\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/touchinghearts.com\/westminster\/wp-json\/wp\/v2\/media?parent=1353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touchinghearts.com\/westminster\/wp-json\/wp\/v2\/categories?post=1353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touchinghearts.com\/westminster\/wp-json\/wp\/v2\/tags?post=1353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}