{"id":1371,"date":"2022-05-12T11:27:04","date_gmt":"2022-05-12T11:27:04","guid":{"rendered":"https:\/\/touchingheadev.wpenginepowered.com\/blog\/westminster\/?p=641"},"modified":"2022-06-24T07:19:31","modified_gmt":"2022-06-24T13:19:31","slug":"home-care-services-tips-elderly-age-better","status":"publish","type":"post","link":"https:\/\/touchinghearts.com\/westminster\/blog\/home-care-services-tips-elderly-age-better\/","title":{"rendered":"Tips for the Elderly on How to Age Better"},"content":{"rendered":"\n<p><br>Senior citizens today are living for quite a long time. However, there are still many elderly people who are getting sick with preventable diseases. The good news is that it isn\u2019t too late for your elderly loved one. There are many tips for the elderly on how to age better. You and <strong><em><a href=\"https:\/\/touchinghearts.com\/westminster\/about\/\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">home care services<\/mark><\/a><\/em><\/strong><mark class=\"has-inline-color has-vivid-cyan-blue-color\"> <\/mark>providers can share these tips with your elderly loved one today.<\/p>\n\n\n\n    \n                <section id=\"block_62b5b74e61ef5-1\" class=\"fullWidthMedia\">\n            <div class=\"fullWidthMedia__container\">\n                                <div class=\"fullWidthMedia__media\" data-type=\"image\" style=\"background-image:url(https:\/\/touchinghearts.com\/westminster\/wp-content\/uploads\/sites\/15\/2022\/05\/LARGE-bigstock-Life-In-The-Slow-Lane-1510483.jpg?wsr);\">\n                                    <\/div>\n            <\/div>\n        <\/section>\n\n    \n                <section id=\"block_62b5b74e61ef5-2\" class=\"fullWidthMedia\">\n            <div class=\"fullWidthMedia__container\">\n                                <div class=\"fullWidthMedia__media\" data-type=\"image\" style=\"background-image:url();\">\n                                    <\/div>\n            <\/div>\n        <\/section>\n\n    \n\n\n<h3 class=\"wp-block-heading\"><br> Get Active<\/h3>\n\n\n\n<p>One of the most important things that senior citizens can do to age better is to get active. Studies have shown that elderly people who get at least 30 minutes of physical activity every day have fewer wrinkles, fewer mental health issues, less stress in their life, and fewer physical health problems, too. If your elderly loved one isn\u2019t as active as they could be right now, you may want to consider getting them home care assistance. The senior care providers that come to their house can help your elderly loved one to create a fitness routine they can stick to.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br> <strong><em>Make Healthy Food Choices<\/em><\/strong><\/h3>\n\n\n\n<p>Another way that your elderly loved one can age better is by making healthy food choices. Studies also show there are many different types of food that can help to boost skin health, reduce wrinkles, boost mental health, reduce the risk of physical health problems, and improve overall health. Some of the foods that will meet these needs include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>-Fish (particularly salmon)<\/li><li>&#8211; Tuna<\/li><li>&#8211; Carrots<\/li><li>&#8211; Blueberries<\/li><li>-Whole grains<\/li><li>&#8211; Nuts<\/li><\/ul>\n\n\n\n<p><br> If you or a home care services provider can help your elderly loved one to create a better, healthier meal plan each week, it could improve the aging process for them. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em><br> Get Health Screenings<\/em><\/strong><\/h3>\n\n\n\n<p>When was the last time your elderly loved one went to a health screening? Unfortunately, there are many senior citizens that don\u2019t go to these screenings as often as they should. You or a home care provider can take your elderly loved one to their doctor. The doctor will let you know how often your elderly loved one should be coming in for checkups and screenings. They will also let you know which screenings your elderly loved one needs, too. By attending these screenings, your elderly loved one can have health issues caught early and treated, rather than waiting until things get too bad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em><br> Conclusion<\/em><\/strong><\/h3>\n\n\n\n<p>Does your elderly loved one want to prevent wrinkles? Do they want to keep their cognitive health intact? What about preventing physical health or mental health issues? If your elderly loved one would like to do all these things, it would be beneficial for them to follow the lifestyle tips noted above. It would also be a good idea if they participated in activities and events that they enjoy. The more they can pursue their passions, the better life will go for them.<\/p>\n\n\n\n<p>If you have further questions about your elderly loved one\u2019s health or well-being, so they can age better, don\u2019t hesitate to reach out to their doctor.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"mce_0\"><strong><em>If you or an aging loved-one is considering hiring <a href=\"https:\/\/touchinghearts.com\/westminster\/services\/\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">Home Care Services Westminster, CO<\/mark>,<\/a> please contact the caring staff at Touching Hearts at Home today at 303-255-4071.<\/em><\/strong><\/h4>\n\n\n\n<p>Sources<br>\nhttps:\/\/www.nia.nih.gov\/health\/what-do-we-know-about-healthy-aging<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senior citizens today are living for quite a long time. However, there are still many elderly people who are getting sick with preventable diseases. <\/p>\n","protected":false},"author":10,"featured_media":1380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[261,24],"tags":[260,200,262],"class_list":["post-1371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aging","category-senior-care-tips","tag-aging","tag-home-care-services","tag-home-care-services-westminster-co"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips for the Elderly on How to Age Better - Touching Hearts at Home of Westminster, CO<\/title>\n<meta name=\"description\" content=\"Senior citizens today are living for quite a long time. However, there are still many elderly people who are getting sick with preventable diseases.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/touchinghearts.com\/westminster\/blog\/home-care-services-tips-elderly-age-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for the Elderly on How to Age Better\" \/>\n<meta property=\"og:description\" content=\"Senior citizens today are living for quite a long time. However, there are still many elderly people who are getting sick with preventable diseases.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/touchinghearts.com\/westminster\/blog\/home-care-services-tips-elderly-age-better\/\" \/>\n<meta property=\"og:site_name\" content=\"Touching Hearts at Home of Westminster, CO\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-12T11:27:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-24T13:19:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/touchinghearts.com\/westminster\/wp-content\/uploads\/sites\/15\/2022\/05\/LARGE-bigstock-Life-In-The-Slow-Lane-1510483.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1138\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"westminster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"westminster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/touchinghearts.com\/westminster\/blog\/home-care-services-tips-elderly-age-better\/\",\"url\":\"https:\/\/touchinghearts.com\/westminster\/blog\/home-care-services-tips-elderly-age-better\/\",\"name\":\"Tips for the Elderly on How to Age Better - Touching Hearts at Home of Westminster, CO\",\"isPartOf\":{\"@id\":\"https:\/\/touchinghearts.com\/westminster\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/touchinghearts.com\/westminster\/blog\/home-care-services-tips-elderly-age-better\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/touchinghearts.com\/westminster\/blog\/home-care-services-tips-elderly-age-better\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/touchinghearts.com\/westminster\/wp-content\/uploads\/sites\/15\/2022\/05\/LARGE-bigstock-Life-In-The-Slow-Lane-1510483.jpg?wsr\",\"datePublished\":\"2022-05-12T11:27:04+00:00\",\"dateModified\":\"2022-06-24T13:19:31+00:00\",\"author\":{\"@id\":\"https:\/\/touchinghearts.com\/westminster\/#\/schema\/person\/afb32a2ae3ccd8653dd44a0804b685d9\"},\"description\":\"Senior citizens today are living for quite a long time. 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