<\/p>\n\n\n\n
![\"\"](\"https:\/\/touchinghearts.com\/blog\/westminster\/wp-content\/uploads\/2020\/03\/LARGE-bigstock-Beautiful-young-girl-doing-exe-50339582_preview-1-1024x849.jpg\")
<\/figure>\n\n\n\n
Don\u2019t Rush Anything<\/em><\/h3>\n\n\n\nWhen you\u2019re planning to improve your overall fitness, you might be tempted to race into whatever program you\u2019ve outlined for yourself. The problem with that is you\u2019re doing something that\u2019s likely really new for you and it\u2019s possible to overdo it. Take things slowly and you\u2019ll see improvements along the way that give you a morale boost as you get stronger.<\/p>\n\n\n\n
If You\u2019re in Pain, Something May Be Wrong<\/em><\/h3>\n\n\n\nLots of people believe in that old adage about \u201cno pain, no gain.\u201d But the reality is that pain means that there\u2019s something that isn\u2019t okay about what you\u2019re doing. If you\u2019re exercising and you\u2019re experiencing pain, your body is trying to let you know that there\u2019s something you need to stop doing. Too much pain could mean that you\u2019ve injured yourself or that there is more going on. <\/p>\n\n\n\n
Give Yourself Goals to Work Toward<\/em><\/h3>\n\n\n\nIt\u2019s really difficult to maintain motivation when you\u2019re starting a new exercise program. No matter how much you know that you need to be strong and healthy in order to keep being a caregiver, there\u2019s still the fact that exercise isn\u2019t a natural choice for a lot of people. When you\u2019ve got achievable goals that you can work toward, that helps you to stay on target.<\/p>\n\n\n\n
Plan for Respite Care for Your Senior<\/em><\/h3>\n\n\n\nIf your elderly family member\u2019s safety and well-being are part of what keeps you from focusing on your own health even a little bit, it might be time to try something different. Having respite care services<\/strong><\/em><\/a> available who can spend time with your senior and help her with whatever she needs help doing frees you up to focus on yourself. Elderly care providers can be a huge help in meeting your own goals.
<\/p>\n\n\n\n
When you ignore your own health needs, that creates bigger problems for you and for your senior later. Focusing on your health now is going to give you a leg up later when you need to be stronger and have better stamina.<\/p>\n\n\n\n
If you or an aging loved-one is considering hiring <\/strong>Senior Care in Fort Collins, CO<\/em><\/strong><\/a>, please contact the caring staff at Touching Hearts at Home today at 303-255-4071.<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"Senior Care in Fort Collins CO: The fitter you are as a caregiver, the easier it is to keep up with the physical demands of being a caregiver.<\/p>\n","protected":false},"author":10,"featured_media":190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66,81],"tags":[79,80],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-health-care-in-fort-collins-co","category-senior-care-in-fort-collins-co","tag-caregiver-exercise","tag-senior-care-in-fort-collins-co"],"acf":[],"yoast_head":"\n
Four Tips for Getting More Fit When You\u2019re a Caregiver - Touching Hearts at Home of Westminster, CO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/touchinghearts.com\/westminster\/blog\/four-tips-for-getting-more-fit-when-youre-a-caregiver\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Four Tips for Getting More Fit When You\u2019re a Caregiver - Touching Hearts at Home of Westminster, CO\" \/>\n<meta property=\"og:description\" content=\"Senior Care in Fort Collins CO: The fitter you are as a caregiver, the easier it is to keep up with the physical demands of being a caregiver.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/touchinghearts.com\/westminster\/blog\/four-tips-for-getting-more-fit-when-youre-a-caregiver\/\" \/>\n<meta property=\"og:site_name\" content=\"Touching Hearts at Home of Westminster, CO\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-06T19:27:53+00:00\" \/>\n<meta name=\"author\" content=\"westminster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"westminster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/touchinghearts.com\/westminster\/blog\/four-tips-for-getting-more-fit-when-youre-a-caregiver\/\",\"url\":\"https:\/\/touchinghearts.com\/westminster\/blog\/four-tips-for-getting-more-fit-when-youre-a-caregiver\/\",\"name\":\"Four Tips for Getting More Fit When You\u2019re a Caregiver - Touching Hearts at Home of Westminster, CO\",\"isPartOf\":{\"@id\":\"https:\/\/touchinghearts.com\/westminster\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/touchinghearts.com\/westminster\/blog\/four-tips-for-getting-more-fit-when-youre-a-caregiver\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/touchinghearts.com\/westminster\/blog\/four-tips-for-getting-more-fit-when-youre-a-caregiver\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2020-03-06T19:27:53+00:00\",\"author\":{\"@id\":\"https:\/\/touchinghearts.com\/westminster\/#\/schema\/person\/afb32a2ae3ccd8653dd44a0804b685d9\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/touchinghearts.com\/westminster\/blog\/four-tips-for-getting-more-fit-when-youre-a-caregiver\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/touchinghearts.com\/westminster\/blog\/four-tips-for-getting-more-fit-when-youre-a-caregiver\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/touchinghearts.com\/westminster\/#website\",\"url\":\"https:\/\/touchinghearts.com\/westminster\/\",\"name\":\"Touching Hearts at Home of Westminster, CO\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/touchinghearts.com\/westminster\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/touchinghearts.com\/westminster\/#\/schema\/person\/afb32a2ae3ccd8653dd44a0804b685d9\",\"name\":\"westminster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/touchinghearts.com\/westminster\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fe99517fb5c306d81f94b7e282189c0347ef101d6557a68dd3c7b33d579b6867?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fe99517fb5c306d81f94b7e282189c0347ef101d6557a68dd3c7b33d579b6867?s=96&d=mm&r=g\",\"caption\":\"westminster\"},\"description\":\"Chris Greene became a franchisee of Touching Hearts at Home and opened the Westminster office in 2011 with the intent of providing in home care to the aging members of the community that he was raised in. His own grandfather had been diagnosed with Alzheimer\u2019s in 1998, leaving his family to provide all the in-home care without having training or experience in caring for a person through the progression of the disease. This brought a heightened awareness to the need and benefit of having care provided in the homes of our aging community members by trained individuals. 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If You\u2019re in Pain, Something May Be Wrong<\/em><\/h3>\n\n\n\n
Lots of people believe in that old adage about \u201cno pain, no gain.\u201d But the reality is that pain means that there\u2019s something that isn\u2019t okay about what you\u2019re doing. If you\u2019re exercising and you\u2019re experiencing pain, your body is trying to let you know that there\u2019s something you need to stop doing. Too much pain could mean that you\u2019ve injured yourself or that there is more going on. <\/p>\n\n\n\n
Give Yourself Goals to Work Toward<\/em><\/h3>\n\n\n\nIt\u2019s really difficult to maintain motivation when you\u2019re starting a new exercise program. No matter how much you know that you need to be strong and healthy in order to keep being a caregiver, there\u2019s still the fact that exercise isn\u2019t a natural choice for a lot of people. When you\u2019ve got achievable goals that you can work toward, that helps you to stay on target.<\/p>\n\n\n\n
Plan for Respite Care for Your Senior<\/em><\/h3>\n\n\n\nIf your elderly family member\u2019s safety and well-being are part of what keeps you from focusing on your own health even a little bit, it might be time to try something different. Having respite care services<\/strong><\/em><\/a> available who can spend time with your senior and help her with whatever she needs help doing frees you up to focus on yourself. Elderly care providers can be a huge help in meeting your own goals.
<\/p>\n\n\n\n
When you ignore your own health needs, that creates bigger problems for you and for your senior later. Focusing on your health now is going to give you a leg up later when you need to be stronger and have better stamina.<\/p>\n\n\n\n
If you or an aging loved-one is considering hiring <\/strong>Senior Care in Fort Collins, CO<\/em><\/strong><\/a>, please contact the caring staff at Touching Hearts at Home today at 303-255-4071.<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"Senior Care in Fort Collins CO: The fitter you are as a caregiver, the easier it is to keep up with the physical demands of being a caregiver.<\/p>\n","protected":false},"author":10,"featured_media":190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66,81],"tags":[79,80],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-health-care-in-fort-collins-co","category-senior-care-in-fort-collins-co","tag-caregiver-exercise","tag-senior-care-in-fort-collins-co"],"acf":[],"yoast_head":"\n
Four Tips for Getting More Fit When You\u2019re a Caregiver - Touching Hearts at Home of Westminster, CO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/touchinghearts.com\/westminster\/blog\/four-tips-for-getting-more-fit-when-youre-a-caregiver\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Four Tips for Getting More Fit When You\u2019re a Caregiver - Touching Hearts at Home of Westminster, CO\" \/>\n<meta property=\"og:description\" content=\"Senior Care in Fort Collins CO: The fitter you are as a caregiver, the easier it is to keep up with the physical demands of being a caregiver.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/touchinghearts.com\/westminster\/blog\/four-tips-for-getting-more-fit-when-youre-a-caregiver\/\" \/>\n<meta property=\"og:site_name\" content=\"Touching Hearts at Home of Westminster, CO\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-06T19:27:53+00:00\" \/>\n<meta name=\"author\" content=\"westminster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"westminster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/touchinghearts.com\/westminster\/blog\/four-tips-for-getting-more-fit-when-youre-a-caregiver\/\",\"url\":\"https:\/\/touchinghearts.com\/westminster\/blog\/four-tips-for-getting-more-fit-when-youre-a-caregiver\/\",\"name\":\"Four Tips for Getting More Fit When You\u2019re a Caregiver - Touching Hearts at Home of Westminster, CO\",\"isPartOf\":{\"@id\":\"https:\/\/touchinghearts.com\/westminster\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/touchinghearts.com\/westminster\/blog\/four-tips-for-getting-more-fit-when-youre-a-caregiver\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/touchinghearts.com\/westminster\/blog\/four-tips-for-getting-more-fit-when-youre-a-caregiver\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2020-03-06T19:27:53+00:00\",\"author\":{\"@id\":\"https:\/\/touchinghearts.com\/westminster\/#\/schema\/person\/afb32a2ae3ccd8653dd44a0804b685d9\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/touchinghearts.com\/westminster\/blog\/four-tips-for-getting-more-fit-when-youre-a-caregiver\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/touchinghearts.com\/westminster\/blog\/four-tips-for-getting-more-fit-when-youre-a-caregiver\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/touchinghearts.com\/westminster\/#website\",\"url\":\"https:\/\/touchinghearts.com\/westminster\/\",\"name\":\"Touching Hearts at Home of Westminster, CO\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/touchinghearts.com\/westminster\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/touchinghearts.com\/westminster\/#\/schema\/person\/afb32a2ae3ccd8653dd44a0804b685d9\",\"name\":\"westminster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/touchinghearts.com\/westminster\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fe99517fb5c306d81f94b7e282189c0347ef101d6557a68dd3c7b33d579b6867?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fe99517fb5c306d81f94b7e282189c0347ef101d6557a68dd3c7b33d579b6867?s=96&d=mm&r=g\",\"caption\":\"westminster\"},\"description\":\"Chris Greene became a franchisee of Touching Hearts at Home and opened the Westminster office in 2011 with the intent of providing in home care to the aging members of the community that he was raised in. His own grandfather had been diagnosed with Alzheimer\u2019s in 1998, leaving his family to provide all the in-home care without having training or experience in caring for a person through the progression of the disease. This brought a heightened awareness to the need and benefit of having care provided in the homes of our aging community members by trained individuals. 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Plan for Respite Care for Your Senior<\/em><\/h3>\n\n\n\n
If your elderly family member\u2019s safety and well-being are part of what keeps you from focusing on your own health even a little bit, it might be time to try something different. Having respite care services<\/strong><\/em><\/a> available who can spend time with your senior and help her with whatever she needs help doing frees you up to focus on yourself. Elderly care providers can be a huge help in meeting your own goals. Senior Care in Fort Collins CO: The fitter you are as a caregiver, the easier it is to keep up with the physical demands of being a caregiver.<\/p>\n","protected":false},"author":10,"featured_media":190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66,81],"tags":[79,80],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-health-care-in-fort-collins-co","category-senior-care-in-fort-collins-co","tag-caregiver-exercise","tag-senior-care-in-fort-collins-co"],"acf":[],"yoast_head":"\n
<\/p>\n\n\n\n
When you ignore your own health needs, that creates bigger problems for you and for your senior later. Focusing on your health now is going to give you a leg up later when you need to be stronger and have better stamina.<\/p>\n\n\n\n
If you or an aging loved-one is considering hiring <\/strong>Senior Care in Fort Collins, CO<\/em><\/strong><\/a>, please contact the caring staff at Touching Hearts at Home today at 303-255-4071.<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"