Things Seniors Should Do Every Day For Healthy Skin

As seniors get older they will notice changes in their skin. There’s no way to stop the aging process or the impact it has on skin. But with good skin care seniors can preserve and protect their skin. A good skin care regimen that a personal care at home aide can assist with, can keep skin looking young. It can also help seniors avoid skin infections and help skin heal from injuries or bruises.

Skin is made up of three different layers. Each layer goes through changes as part of the aging process. The top layer of skin will get thinner. That makes seniors more likely to get cuts and bruises. Even just bumping into something can cause a nasty bruise for seniors.

The connective layer of the skin also changes with age. It becomes less elastic. And the skin can have a harder time healing from injuries because of the changes in the connective layer of skin tissue.

While the top two layers are changing so is the third layer of skin. The deepest layer contains a fat pad that keeps skin plump and healthy. That fat pad starts to break down and disappear as seniors get old.

Sometimes seniors find skin care difficult as they age. Seniors can lose some of their manual dexterity. That can make it hard to apply creams and lotions. Seniors may also have trouble cleansing their skin daily. Personal care at home can help. With personal care at home seniors will get physical help they need to take care of personal hygiene every day.

According to skin care experts that have studied mature skin the best things seniors can do daily to protect their skin are:

Use A Gentle Cleanser Daily

One of the biggest mistakes seniors make when it comes to skin care is using the wrong products. Because senior skin is fragile seniors should be using a very gentle cleanser. Harsh cleansers and exfoliants can dry skin out. They can also cause damage to mature skin. Seniors should be washing their faces and bodies with a gentle, all-natural cleanser twice a day. Baby soaps are also great for seniors. They are formulated for delicate skin and fragrance free.

Wash With Warm Water, Not Hot

A hot bath or shower can feel great, especially when the weather is cold. But hot water is very bad for the skin. Seniors should be washing with warm water only. Hot water can dry out skin and make skin problems worse.

Wear Sunscreen Every Day

Sunscreen is one of those essentials that seniors need to apply to their skin daily. Even if seniors aren’t planning on going outside they need to apply sunscreen. The sun’s UVA and UVB rays can be very harsh on mature skin. A sunscreen with an SPF of 30 or higher is something all seniors should make part of their skin care routine.

Personal Care at Home Lake City FL – Things Seniors Should Do Every Day For Healthy Skin

Personal Care at Home Aides Can Apply Skin Care Products Made For Mature Skin

A high quality moisturizer is also essential for seniors to apply daily. Seniors should choose moisturizers that are made for mature skin. They are usually heavier and richer to penetrate the skin better.

Sources: https://www.nia.nih.gov/health/skin-care-and-aging
https://www.aarp.org/health/healthy-living/info-2014/skin-care-guide.html
https://www.aad.org/public/everyday-care/skin-care-basics/care/skin-care-in-your-60s-and-70s
https://medlineplus.gov/ency/article/004014.htm

If you are considering Personal Care at Home Services in Lake City FL, for an aging loved one, please contact the caring staff at Touching Hearts Home Care. Call today: 352-225-3727.