Caring interacts with the heart literally: Institute of HeartMath (IHM) research found that our physical heart plays a dynamic role in generating positive emotions and creating feelings of elation during acts of caring and altruism.…

Make sure that there are working smoke detectors on every floor. Find a phone with large number pads and large speed-dial keys that can be programmed with important numbers. Post emergency phone numbers in large…

Erdman Palmore, a professor emeritus at Duke University who has written or edited more than a dozen books on aging says, “What makes me mad is how aging, in our language and culture, is equated…

Forgetting familiar names, not remembering where we left our keys, or forgetting items at the grocery store is common, and perfectly normal.  Most people begin noticing forgetfulness around mid-life.  Brain cells begin to die off…

Families throughout the country are incorporating monitoring, assisting, and injury/illness protection technologies to help older adults age in place.  For many elderly people, technology can mean the difference between staying at home and having to…

Changes in the digestive system, as well as health concerns like the increased risk of fragile bones, means that nutritional needs change as you age.  Periodic review of your diet is always helpful, particularly if…