Have you been caring for your elderly loved one? If so, have you been feeling stressed about the entire situation? This is very common. In fact, there is something called caregiver stress syndrome.
It is a real syndrome that needs more attention. There are so many family caregivers that are getting burnt out and that need help. If you have moderate to extreme stress from caring for your elderly loved one, you may have caregiver stress syndrome. The good news is that there are some things that you can do about it.
Sharing the Caregiving Tasks
Have you been trying to take care of your elderly loved one all on your own? If so, now is the time to start sharing the caregiving tasks. You can reach out to family members to see if they can help. You can also talk to friends and neighbors. There are also elder care providers that you can rely on to help out, as well. Sharing the caregiving tasks can take a lot of the weight off from your shoulders.
Prioritizing Yourself
When it comes to family caregiving for the elderly, there are so many family caregivers that don’t take care of themselves. They make their elderly loved one the priority all the time. Sometimes, the family caregivers even put their elderly loved one over everyone else in their life. If you have been doing this, don’t feel bad about it. You can make a change starting today. You can hire elder care providers to help, so you can start prioritizing yourself. This doesn’t mean that you can’t help your elderly loved one. However, it does mean that you get to start taking care of yourself, as well.
Getting Your Own Support
Family caregivers often go through a lot with their elderly loved one. It can be tough to know what to say or do most of the time. However, you can get the support that you need to keep caring for your elderly loved one. There are caregiver support groups that you can attend. You can even talk to the elder care providers that help out to see what advice they have. Getting your own support can help you to take care of your elderly loved one in better ways. It can also help you to feel better.
Conclusion
Caregiver stress syndrome is a real thing. If you have this syndrome, there are many things that you can do about it, as you read here today. Don’t forget that you must take care of yourself before you put more energy into caring for others. You can’t provide the best care if you aren’t your best self.
Sources
https://www.health.harvard.edu/staying-healthy/4-things-you-can-do-to-alleviate-caregiver-stress
If you are considering elder care in Mamaroneck, NY, for an aging loved one, please contact the caring staff at Touching Hearts At Home of NYC today at 212-201-6139.
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