Blog > In-Home Care: Most Helpful Essential Oils for Seniors

In-Home Care: Most Helpful Essential Oils for Seniors

Many tools can help senior citizens to fight depression, feel happier, bring calmness to their life, and reduce some physical health issues, as well. One of the best and most natural options for receiving all of these benefits and more is essential oils. Many different essential oils can benefit your elderly loved one. Having their in-home care providers know about them would be beneficial too.

Lavender

One of the essential oils that your elderly loved one could benefit from is lavender. Research shows that this oil is beneficial in the following ways:

Relieving anxiety and lowering stress levels
Fighting depression
Reducing the number of mood swings or at least the severity of them
Improving sleep quality
Providing a sense of calmness throughout the day

If your elderly loved one could benefit from lavender essential oils, you or an in-home care provider can put this oil into an aromatherapy diffuser for them regularly.

Rosemary

Rosemary is another essential oil that could be very helpful for your elderly loved one. Some benefits of using this oil include:

Boosting mood throughout the day
Reducing afternoon slump
Relieving tension and tightness throughout the body
Improving appetite
Reducing blockages in the colon
Boosting cognitive functions and performance

As you can tell, there are so many different ways that rosemary essential oils can improve your elderly loved one’s life. For these reasons, it would be a good idea if you or an in-home care provider put this essential oil into a diffuser at least once a week.

Lemon Balm

Your elderly loved one could benefit greatly from lemon balm essential oils, too. This is an oil that works on various aspects of health including:

Relieving stress and anxiety
Helping people to relax
Improving digestive processes
Boosting memory

If your elderly loved one isn’t already using this type of essential oil, it should be added to the list of oils that you or an in-home care provider put into their diffuser every week.

Peppermint

Another great essential oil for senior citizens to use is peppermint. Most elderly people like the smell of this oil as it reminds them of candies in their childhood. However, there are many other benefits of it, too, including:

Boosting energy throughout the day
Treating bowel symptoms
Easing headaches and reducing the number of headaches a person has

These are just some of the numerous ways that peppermint essential oil can benefit your elderly loved one. If they like the smell of peppermint, be sure to add it to the list of essential oils to keep on-hand.

Ginger

The final essential oil that is a must for senior citizens is ginger. Some of the numerous ways that this essential oil can help your elderly loved one include:

Relieving and reducing the chances of having digestive problems
Lowering inflammation throughout the body
Treating and reducing the risk of nausea

This is just a small list of benefits that ginger has on the body. You or an in-home care provider could find more benefits of this essential oil. However, just knowing these ones, it is an oil that could help your elderly quite a bit.

Hire In-Home Care Providers to Incorporate these Ideas

As you can see, there are many different essential oils that could benefit senior. If this is a route your elderly loved one wants to take, these are the oils that you should keep stocked for them.

Source: https://www.niehs.nih.gov/health/topics/agents/essential-oils/index.cfm